Homemade – Potato & Ham Soup is a Homemade type of food with 1 cup serving size that provides 195 calories. Homemade – Potato & Ham Soup has 40% carbohydrate, and 47% fat, 13% protein in 100 gram of Homemade – Potato & Ham Soup. Homemade – Potato & Ham Soup nutrient values are 19 g carbohydrate, 6 g protein, and 10 g fat. Homemade – Potato & Ham Soup has the vitamins A, and C within it. Homemade – Potato & Ham Soup has 7 % vitamin A and 30 % vitamin C. Homemade – Potato & Ham Soup has 394 mg sodium, 442 mg potassium, 30 mg cholesterol, and 0 g trans fat. Homemade – Potato & Ham Soup has 1 g dietary fiber, and 3 g sugar. 1 serving of Homemade – Potato & Ham Soup provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Homemade – Potato & Ham Soup provides 195g of 2,000 cal by leaving 1,805 cal.
Homemade – Potato & Ham Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Potato & Ham Soup provides 10g fat for total of 67g. After 1 serving of Homemade – Potato & Ham Soup, 57g is needed for heart health. Homemade – Potato & Ham Soup provides 394g for 2,300g by leaving 1,906g for daily sodium intake. Homemade – Potato & Ham Soup causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Potato & Ham Soup is one of the possibilities. 19g is provided by Homemade – Potato & Ham Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Potato & Ham Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Homemade – Potato & Ham Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Homemade – Potato & Ham Soup leaves 72g sugar for daily intake threshold of sugar. Homemade – Potato & Ham Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homemade – Potato & Ham Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Potato & Ham Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Potato & Ham Soup.
There are similar foods to the Homemade – Potato & Ham Soup in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Potato Soup, Ham and Potato Soup, Creamy Potato Ham Soup, Potato, Leek & Ham Soup, and Ham, Potato & Cheese Soup.
The nutrients table of the Homemade – Potato & Ham Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Potato & Ham Soup |
Nutrient values for Homemade – Potato & Ham Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
195 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
394 mg |
|
Potassium |
442 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
30 % |
|
Calcium |
11 % |
|
Iron |
9 % |
What are the alternative foods for Homemade – Potato & Ham Soup?
The alternative foods for Homemade – Potato & Ham Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Potato & Ham Soup are listed below.
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Porridge Mc Donald’s – Porridge Mc is an alternative to Homemade – Potato & Ham Soup because it has 195 calories, similar to Homemade – Potato & Ham Soup. The Porridge Mc Donald’s – Porridge Mc has less iron than Homemade – Potato & Ham Soup, and less calcium than Homemade – Potato & Ham Soup. The Porridge Mc Donald’s – Porridge Mc has more protein than Homemade – Potato & Ham Soup. To learn more about Porridge Mc Donald’s – Porridge Mc, read related food calories, and a nutrition guide.
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Ham and potato soup – Soup is an alternative to Homemade – Potato & Ham Soup because it has 195 calories, similar to Homemade – Potato & Ham Soup. The Ham and potato soup – Soup has less iron than Homemade – Potato & Ham Soup, and less calcium than Homemade – Potato & Ham Soup. The Ham and potato soup – Soup has similar protein to Homemade – Potato & Ham Soup. To learn more about Ham and potato soup – Soup, read related food calories, and a nutrition guide.