Porridge Mc Donald’s – Porridge Mc is a Porridge Mc Donald’s type of food with 1 cup serving size that provides 195 calories. Porridge Mc Donald’s – Porridge Mc has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of Porridge Mc Donald’s – Porridge Mc. Porridge Mc Donald’s – Porridge Mc nutrient values are 27 g carbohydrate, 10 g protein, and 5 g fat. Porridge Mc Donald’s – Porridge Mc has the vitamins A, and C within it. Porridge Mc Donald’s – Porridge Mc has 0 % vitamin A and 0 % vitamin C. Porridge Mc Donald’s – Porridge Mc has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Porridge Mc Donald’s – Porridge Mc has 0 g dietary fiber, and 0 g sugar. 1 serving of Porridge Mc Donald’s – Porridge Mc provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Porridge Mc Donald’s – Porridge Mc provides 195g of 2,000 cal by leaving 1,805 cal.
Porridge Mc Donald’s – Porridge Mc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Porridge Mc Donald’s – Porridge Mc provides 5g fat for total of 67g. After 1 serving of Porridge Mc Donald’s – Porridge Mc, 62g is needed for heart health. Porridge Mc Donald’s – Porridge Mc provides –g for 2,300g by leaving 2,300g for daily sodium intake. Porridge Mc Donald’s – Porridge Mc causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Porridge Mc Donald’s – Porridge Mc is one of the possibilities. 27g is provided by Porridge Mc Donald’s – Porridge Mc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Porridge Mc Donald’s – Porridge Mc leaves 223g carbohydrates for low-carb dieting. 1 serving of Porridge Mc Donald’s – Porridge Mc provides –g sugar for daily 75g sugar intake. 1 serving of Porridge Mc Donald’s – Porridge Mc leaves 75g sugar for daily intake threshold of sugar. Porridge Mc Donald’s – Porridge Mc provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Porridge Mc Donald’s – Porridge Mc 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Porridge Mc Donald’s – Porridge Mc. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Porridge Mc Donald’s – Porridge Mc.
There are similar foods to the Porridge Mc Donald’s – Porridge Mc in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Mc Chicken, Mc Double, Mc Wrap, and Mc Criollo.
The nutrients table of the Porridge Mc Donald’s – Porridge Mc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Porridge Mc Donald’s – Porridge Mc |
Nutrient values for Porridge Mc Donald’s – Porridge Mc |
|---|---|
|
Serving size |
1 cup |
|
Calories |
195 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
21% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Porridge Mc Donald’s – Porridge Mc?
The alternative foods for Porridge Mc Donald’s – Porridge Mc involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Porridge Mc Donald’s – Porridge Mc are listed below.
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Homemade – Potato & Ham Soup is an alternative to Porridge Mc Donald’s – Porridge Mc because it has 195 calories, similar to Porridge Mc Donald’s – Porridge Mc. The Homemade – Potato & Ham Soup has more iron than Porridge Mc Donald’s – Porridge Mc, and more calcium than Porridge Mc Donald’s – Porridge Mc. The Homemade – Potato & Ham Soup has less protein than Porridge Mc Donald’s – Porridge Mc. To learn more about Homemade – Potato & Ham Soup, read related food calories, and a nutrition guide.
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Ham and potato soup – Soup is an alternative to Porridge Mc Donald’s – Porridge Mc because it has 195 calories, similar to Porridge Mc Donald’s – Porridge Mc. The Ham and potato soup – Soup has similar iron to Porridge Mc Donald’s – Porridge Mc, and similar calcium to Porridge Mc Donald’s – Porridge Mc. The Ham and potato soup – Soup has less protein than Porridge Mc Donald’s – Porridge Mc. To learn more about Ham and potato soup – Soup, read related food calories, and a nutrition guide.