Honey maid – Graham Squares is a Honey maid type of food with 29 pieces serving size that provides 130 calories. Honey maid – Graham Squares has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Honey maid – Graham Squares. Honey maid – Graham Squares nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Honey maid – Graham Squares has the vitamins A, and C within it. Honey maid – Graham Squares has 0 % vitamin A and 0 % vitamin C. Honey maid – Graham Squares has 150 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey maid – Graham Squares has 1 g dietary fiber, and 8 g sugar. 1 serving of Honey maid – Graham Squares provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Honey maid – Graham Squares provides 130g of 2,000 cal by leaving 1,870 cal.
Honey maid – Graham Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey maid – Graham Squares provides 3g fat for total of 67g. After 1 serving of Honey maid – Graham Squares, 64g is needed for heart health. Honey maid – Graham Squares provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Honey maid – Graham Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey maid – Graham Squares is one of the possibilities. 24g is provided by Honey maid – Graham Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey maid – Graham Squares leaves 226g carbohydrates for low-carb dieting. 1 serving of Honey maid – Graham Squares provides 8g sugar for daily 75g sugar intake. 1 serving of Honey maid – Graham Squares leaves 67g sugar for daily intake threshold of sugar. Honey maid – Graham Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Honey maid – Graham Squares 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey maid – Graham Squares. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Honey maid – Graham Squares.
There are similar foods to the Honey maid – Graham Squares in terms of nutrition, daily intake amount, and calorie amount. These are Graham “Squares”, Spongebob Graham Squares, Graham Crackers, Honey Maid “squares” Graham Cracker, and Graham Crackers.
The nutrients table of the Honey maid – Graham Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Honey maid – Graham Squares |
Nutrient values for Honey maid – Graham Squares |
|---|---|
|
Serving size |
29 pieces |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Honey maid – Graham Squares?
The alternative foods for Honey maid – Graham Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey maid – Graham Squares are listed below.
-
Honeymaid – Lil’ Squares is an alternative to Honey maid – Graham Squares because it has 130 calories, similar to Honey maid – Graham Squares. The Honeymaid – Lil’ Squares has similar iron to Honey maid – Graham Squares, and similar calcium to Honey maid – Graham Squares. The Honeymaid – Lil’ Squares has similar protein to Honey maid – Graham Squares. To learn more about Honeymaid – Lil’ Squares, read related food calories, and a nutrition guide.
-
Nabisco – Honey Maid Lil’ Squares is an alternative to Honey maid – Graham Squares because it has 130 calories, similar to Honey maid – Graham Squares. The Nabisco – Honey Maid Lil’ Squares has similar iron to Honey maid – Graham Squares, and similar calcium to Honey maid – Graham Squares. The Nabisco – Honey Maid Lil’ Squares has similar protein to Honey maid – Graham Squares. To learn more about Nabisco – Honey Maid Lil’ Squares, read related food calories, and a nutrition guide.