Honey nut – Cereal is a Honey nut type of food with 0.75 cup serving size that provides 110 calories. Honey nut – Cereal has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Honey nut – Cereal. Honey nut – Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Honey nut – Cereal has the vitamins A, and C within it. Honey nut – Cereal has 10 % vitamin A and 10 % vitamin C. Honey nut – Cereal has 160 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey nut – Cereal has 2 g dietary fiber, and 9 g sugar. 1 serving of Honey nut – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Honey nut – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Honey nut – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey nut – Cereal provides 1g fat for total of 67g. After 1 serving of Honey nut – Cereal, 66g is needed for heart health. Honey nut – Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Honey nut – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey nut – Cereal is one of the possibilities. 22g is provided by Honey nut – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey nut – Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Honey nut – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Honey nut – Cereal leaves 66g sugar for daily intake threshold of sugar. Honey nut – Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Honey nut – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey nut – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Honey nut – Cereal.
There are similar foods to the Honey nut – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut Cereal, Honey Nut Cereal, Cereal, Cereal, and Cereal.
The nutrients table of the Honey nut – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Honey nut – Cereal |
Nutrient values for Honey nut – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Honey nut – Cereal?
The alternative foods for Honey nut – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey nut – Cereal are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Honey nut – Cereal because it has 110 calories, similar to Honey nut – Cereal. The Special K Blueberry 110 Cal – Cereal has more iron than Honey nut – Cereal, and less calcium than Honey nut – Cereal. The Special K Blueberry 110 Cal – Cereal has similar protein to Honey nut – Cereal. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Honey nut – Cereal because it has 110 calories, similar to Honey nut – Cereal. The Special K – Pecan Cereal has more iron than Honey nut – Cereal, and less calcium than Honey nut – Cereal. The Special K – Pecan Cereal has similar protein to Honey nut – Cereal. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Honey nut – Cereal because it has 110 calories, similar to Honey nut – Cereal. The Special Kay – Cereal has more iron than Honey nut – Cereal, and less calcium than Honey nut – Cereal. The Special Kay – Cereal has similar protein to Honey nut – Cereal. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Honey nut – Cereal because it has 110 calories, similar to Honey nut – Cereal. The Fisher’s – Carmel Popcorn has less iron than Honey nut – Cereal, and less calcium than Honey nut – Cereal. The Fisher’s – Carmel Popcorn has less protein than Honey nut – Cereal. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Honey nut – Cereal because it has 110 calories, similar to Honey nut – Cereal. The Malt-O-Meal – Golden Puffs has less iron than Honey nut – Cereal, and more calcium than Honey nut – Cereal. The Malt-O-Meal – Golden Puffs has similar protein to Honey nut – Cereal. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.