Honey Stinger – Lemon Waffle is a Honey Stinger type of food with 1 waffle serving size that provides 160 calories. Honey Stinger – Lemon Waffle has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Honey Stinger – Lemon Waffle. Honey Stinger – Lemon Waffle nutrient values are 21 g carbohydrate, 0 g protein, and 7 g fat. Honey Stinger – Lemon Waffle has the vitamins A, and C within it. Honey Stinger – Lemon Waffle has 0 % vitamin A and 0 % vitamin C. Honey Stinger – Lemon Waffle has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey Stinger – Lemon Waffle has 1 g dietary fiber, and 14 g sugar. 1 serving of Honey Stinger – Lemon Waffle provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Honey Stinger – Lemon Waffle provides 160g of 2,000 cal by leaving 1,840 cal.
Honey Stinger – Lemon Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey Stinger – Lemon Waffle provides 7g fat for total of 67g. After 1 serving of Honey Stinger – Lemon Waffle, 60g is needed for heart health. Honey Stinger – Lemon Waffle provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Honey Stinger – Lemon Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey Stinger – Lemon Waffle is one of the possibilities. 21g is provided by Honey Stinger – Lemon Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey Stinger – Lemon Waffle leaves 229g carbohydrates for low-carb dieting. 1 serving of Honey Stinger – Lemon Waffle provides 14g sugar for daily 75g sugar intake. 1 serving of Honey Stinger – Lemon Waffle leaves 61g sugar for daily intake threshold of sugar. Honey Stinger – Lemon Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Honey Stinger – Lemon Waffle 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey Stinger – Lemon Waffle. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Honey Stinger – Lemon Waffle.
There are similar foods to the Honey Stinger – Lemon Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Waffle, Lemon, Lemon Waffle, Lemon Waffle flavor, waffle, and Lemon Organic Waffle.
The nutrients table of the Honey Stinger – Lemon Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Honey Stinger – Lemon Waffle |
Nutrient values for Honey Stinger – Lemon Waffle |
|---|---|
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Serving size |
1 waffle |
|
Calories |
160 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Honey Stinger – Lemon Waffle?
The alternative foods for Honey Stinger – Lemon Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey Stinger – Lemon Waffle are listed below.
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Honey Stinger – Stinger Waffle – Vanilla is an alternative to Honey Stinger – Lemon Waffle because it has 160 calories, similar to Honey Stinger – Lemon Waffle. The Honey Stinger – Stinger Waffle – Vanilla has similar iron to Honey Stinger – Lemon Waffle, and similar calcium to Honey Stinger – Lemon Waffle. The Honey Stinger – Stinger Waffle – Vanilla has similar protein to Honey Stinger – Lemon Waffle. To learn more about Honey Stinger – Stinger Waffle – Vanilla, read related food calories, and a nutrition guide.