Hong Men Yang Rou is a Generic type of food with 100 g serving size that provides 82 calories. Hong Men Yang Rou has 24% carbohydrate, and 22% fat, 54% protein in 100 gram of Hong Men Yang Rou . Hong Men Yang Rou nutrient values are 5 g carbohydrate, 11 g protein, and 2 g fat. Hong Men Yang Rou has the vitamins A, and C within it. Hong Men Yang Rou has 3 % vitamin A and 10 % vitamin C. Hong Men Yang Rou has 294 mg sodium, 251 mg potassium, 42 mg cholesterol, and — g trans fat. Hong Men Yang Rou has 1 g dietary fiber, and — g sugar. 1 serving of Hong Men Yang Rou provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Men Yang Rou provides 82g of 2,000 cal by leaving 1,918 cal.
Hong Men Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Men Yang Rou provides 2g fat for total of 67g. After 1 serving of Hong Men Yang Rou , 65g is needed for heart health. Hong Men Yang Rou provides 294g for 2,300g by leaving 2,006g for daily sodium intake. Hong Men Yang Rou causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Hong Men Yang Rou is one of the possibilities. 5g is provided by Hong Men Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Men Yang Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Men Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Men Yang Rou leaves 75g sugar for daily intake threshold of sugar. Hong Men Yang Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Men Yang Rou 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Men Yang Rou . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Men Yang Rou .
There are similar foods to the Hong Men Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 猴头菇红焖羊肉, 红焖猪蹄, 红焖黄花鱼, 红焖肘子, and 红焖肉.
The nutrients table of the Hong Men Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Men Yang Rou |
Nutrient values for Hong Men Yang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
24% |
|
Fat percentage |
22% |
|
Protein percentage |
54% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
294 mg |
|
Potassium |
251 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Hong Men Yang Rou ?
The alternative foods for Hong Men Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Men Yang Rou are listed below.
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Shan Yao Bao Ji Tang is an alternative to Hong Men Yang Rou because it has 82 calories, similar to Hong Men Yang Rou . The Shan Yao Bao Ji Tang has less iron than Hong Men Yang Rou , and less calcium than Hong Men Yang Rou . The Shan Yao Bao Ji Tang has less protein than Hong Men Yang Rou . To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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mirugai(Sheng Shui Guan ) is an alternative to Hong Men Yang Rou because it has 82 calories, similar to Hong Men Yang Rou . The mirugai(Sheng Shui Guan ) has more iron than Hong Men Yang Rou , and more calcium than Hong Men Yang Rou . The mirugai(Sheng Shui Guan ) has more protein than Hong Men Yang Rou . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to Hong Men Yang Rou because it has 82 calories, similar to Hong Men Yang Rou . The esukarugo(Shui Zhu Fou Jie ) has more iron than Hong Men Yang Rou , and more calcium than Hong Men Yang Rou . The esukarugo(Shui Zhu Fou Jie ) has more protein than Hong Men Yang Rou . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to Hong Men Yang Rou because it has 82 calories, similar to Hong Men Yang Rou . The Fan Qie Guo Jiang has less iron than Hong Men Yang Rou , and less calcium than Hong Men Yang Rou . The Fan Qie Guo Jiang has less protein than Hong Men Yang Rou . To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to Hong Men Yang Rou because it has 82 calories, similar to Hong Men Yang Rou . The buratsukutaiga(Sheng Yang Zhi ) has less iron than Hong Men Yang Rou , and more calcium than Hong Men Yang Rou . The buratsukutaiga(Sheng Yang Zhi ) has more protein than Hong Men Yang Rou . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.