Hong Shao Ji Tui Rou is a Generic type of food with 100 g serving size that provides 144 calories. Hong Shao Ji Tui Rou has 54% carbohydrate, and 23% fat, 23% protein in 100 gram of Hong Shao Ji Tui Rou . Hong Shao Ji Tui Rou nutrient values are 21 g carbohydrate, 9 g protein, and 4 g fat. Hong Shao Ji Tui Rou has the vitamins A, and C within it. Hong Shao Ji Tui Rou has 2 % vitamin A and 7 % vitamin C. Hong Shao Ji Tui Rou has 541 mg sodium, 664 mg potassium, 23 mg cholesterol, and — g trans fat. Hong Shao Ji Tui Rou has 5 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ji Tui Rou provides 16 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Hong Shao Ji Tui Rou provides 144g of 2,000 cal by leaving 1,856 cal.
Hong Shao Ji Tui Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ji Tui Rou provides 4g fat for total of 67g. After 1 serving of Hong Shao Ji Tui Rou , 63g is needed for heart health. Hong Shao Ji Tui Rou provides 541g for 2,300g by leaving 1,759g for daily sodium intake. Hong Shao Ji Tui Rou causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ji Tui Rou is one of the possibilities. 21g is provided by Hong Shao Ji Tui Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ji Tui Rou leaves 229g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ji Tui Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ji Tui Rou leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ji Tui Rou provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Hong Shao Ji Tui Rou 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ji Tui Rou . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ji Tui Rou .
There are similar foods to the Hong Shao Ji Tui Rou in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鸡腿, 红烧鸡腿, 红烧鸡块, 红烧鸡爪, and 仔姜烧鸡.
The nutrients table of the Hong Shao Ji Tui Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ji Tui Rou |
Nutrient values for Hong Shao Ji Tui Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
54% |
|
Fat percentage |
23% |
|
Protein percentage |
23% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
541 mg |
|
Potassium |
664 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
7 % |
|
Calcium |
5 % |
|
Iron |
16 % |
What are the alternative foods for Hong Shao Ji Tui Rou ?
The alternative foods for Hong Shao Ji Tui Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ji Tui Rou are listed below.
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Lian Ru (Wu Tang ) is an alternative to Hong Shao Ji Tui Rou because it has 144 calories, similar to Hong Shao Ji Tui Rou . The Lian Ru (Wu Tang ) has less iron than Hong Shao Ji Tui Rou , and more calcium than Hong Shao Ji Tui Rou . The Lian Ru (Wu Tang ) has less protein than Hong Shao Ji Tui Rou . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
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Tu Dou Si Tang is an alternative to Hong Shao Ji Tui Rou because it has 144 calories, similar to Hong Shao Ji Tui Rou . The Tu Dou Si Tang has more iron than Hong Shao Ji Tui Rou , and more calcium than Hong Shao Ji Tui Rou . The Tu Dou Si Tang has less protein than Hong Shao Ji Tui Rou . To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
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Mu Er Chao Niu Rou is an alternative to Hong Shao Ji Tui Rou because it has 144 calories, similar to Hong Shao Ji Tui Rou . The Mu Er Chao Niu Rou has more iron than Hong Shao Ji Tui Rou , and less calcium than Hong Shao Ji Tui Rou . The Mu Er Chao Niu Rou has more protein than Hong Shao Ji Tui Rou . To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
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Xian Qian Shi is an alternative to Hong Shao Ji Tui Rou because it has 144 calories, similar to Hong Shao Ji Tui Rou . The Xian Qian Shi has less iron than Hong Shao Ji Tui Rou , and less calcium than Hong Shao Ji Tui Rou . The Xian Qian Shi has less protein than Hong Shao Ji Tui Rou . To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
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Qie Zhi Cai Bao is an alternative to Hong Shao Ji Tui Rou because it has 144 calories, similar to Hong Shao Ji Tui Rou . The Qie Zhi Cai Bao has less iron than Hong Shao Ji Tui Rou , and less calcium than Hong Shao Ji Tui Rou . The Qie Zhi Cai Bao has less protein than Hong Shao Ji Tui Rou . To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.