Hong Shao Wan Zi is a Generic type of food with 100 g serving size that provides 344 calories. Hong Shao Wan Zi has 6% carbohydrate, and 82% fat, 12% protein in 100 gram of Hong Shao Wan Zi . Hong Shao Wan Zi nutrient values are 5 g carbohydrate, 10 g protein, and 31 g fat. Hong Shao Wan Zi has the vitamins A, and C within it. Hong Shao Wan Zi has 0 % vitamin A and 21 % vitamin C. Hong Shao Wan Zi has 742 mg sodium, 164 mg potassium, 58 mg cholesterol, and — g trans fat. Hong Shao Wan Zi has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Wan Zi provides 8 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Wan Zi provides 344g of 2,000 cal by leaving 1,656 cal.
Hong Shao Wan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Wan Zi provides 31g fat for total of 67g. After 1 serving of Hong Shao Wan Zi , 36g is needed for heart health. Hong Shao Wan Zi provides 742g for 2,300g by leaving 1,558g for daily sodium intake. Hong Shao Wan Zi causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Wan Zi is one of the possibilities. 5g is provided by Hong Shao Wan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Wan Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Shao Wan Zi provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Wan Zi leaves 75g sugar for daily intake threshold of sugar. Hong Shao Wan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Wan Zi 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Wan Zi . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Wan Zi .
There are similar foods to the Hong Shao Wan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 红烧丸子, 丸子, 牛肉丸子, 汆丸子, and 红烧鱼.
The nutrients table of the Hong Shao Wan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Wan Zi |
Nutrient values for Hong Shao Wan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
6% |
|
Fat percentage |
82% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
742 mg |
|
Potassium |
164 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Hong Shao Wan Zi ?
The alternative foods for Hong Shao Wan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Wan Zi are listed below.
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Lian Zi is an alternative to Hong Shao Wan Zi because it has 344 calories, similar to Hong Shao Wan Zi . The Lian Zi has more iron than Hong Shao Wan Zi , and more calcium than Hong Shao Wan Zi . The Lian Zi has more protein than Hong Shao Wan Zi . To learn more about Lian Zi , read related food calories, and a nutrition guide.
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Uncle Ben’s – Riz Long Grain is an alternative to Hong Shao Wan Zi because it has 344 calories, similar to Hong Shao Wan Zi . The Uncle Ben’s – Riz Long Grain has less iron than Hong Shao Wan Zi , and similar calcium to Hong Shao Wan Zi . The Uncle Ben’s – Riz Long Grain has less protein than Hong Shao Wan Zi . To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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zabonZi is an alternative to Hong Shao Wan Zi because it has 344 calories, similar to Hong Shao Wan Zi . The zabonZi has less iron than Hong Shao Wan Zi , and more calcium than Hong Shao Wan Zi . The zabonZi has less protein than Hong Shao Wan Zi . To learn more about zabonZi , read related food calories, and a nutrition guide.
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Gan shisoba(Gan ) is an alternative to Hong Shao Wan Zi because it has 344 calories, similar to Hong Shao Wan Zi . The Gan shisoba(Gan ) has more iron than Hong Shao Wan Zi , and more calcium than Hong Shao Wan Zi . The Gan shisoba(Gan ) has more protein than Hong Shao Wan Zi . To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
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Bai He Lian Zi Lu Dou Zhou is an alternative to Hong Shao Wan Zi because it has 344 calories, similar to Hong Shao Wan Zi . The Bai He Lian Zi Lu Dou Zhou has more iron than Hong Shao Wan Zi , and more calcium than Hong Shao Wan Zi . The Bai He Lian Zi Lu Dou Zhou has similar protein to Hong Shao Wan Zi . To learn more about Bai He Lian Zi Lu Dou Zhou , read related food calories, and a nutrition guide.