zabonZi is a Generic type of food with 100 g serving size that provides 344 calories. zabonZi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of zabonZi . zabonZi nutrient values are 85 g carbohydrate, 0 g protein, and 0 g fat. zabonZi has the vitamins A, and C within it. zabonZi has 0 % vitamin A and 0 % vitamin C. zabonZi has 13 mg sodium, 8 mg potassium, 0 mg cholesterol, and — g trans fat. zabonZi has 2 g dietary fiber, and — g sugar. 1 serving of zabonZi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. zabonZi provides 344g of 2,000 cal by leaving 1,656 cal.
zabonZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zabonZi provides –g fat for total of 67g. After 1 serving of zabonZi , 67g is needed for heart health. zabonZi provides 13g for 2,300g by leaving 2,287g for daily sodium intake. zabonZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with zabonZi is one of the possibilities. 85g is provided by zabonZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zabonZi leaves 165g carbohydrates for low-carb dieting. 1 serving of zabonZi provides –g sugar for daily 75g sugar intake. 1 serving of zabonZi leaves 75g sugar for daily intake threshold of sugar. zabonZi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of zabonZi 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zabonZi . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of zabonZi .
There are similar foods to the zabonZi in terms of nutrition, daily intake amount, and calorie amount. These are ザボン（砂じょう）, 漬物, and ボンタン漬け.
The nutrients table of the zabonZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
zabonZi |
Nutrient values for zabonZi |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
85 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
13 mg |
|
Potassium |
8 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for zabonZi ?
The alternative foods for zabonZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zabonZi are listed below.
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Lian Zi is an alternative to zabonZi because it has 344 calories, similar to zabonZi . The Lian Zi has more iron than zabonZi , and more calcium than zabonZi . The Lian Zi has more protein than zabonZi . To learn more about Lian Zi , read related food calories, and a nutrition guide.
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Uncle Ben’s – Riz Long Grain is an alternative to zabonZi because it has 344 calories, similar to zabonZi . The Uncle Ben’s – Riz Long Grain has less iron than zabonZi , and less calcium than zabonZi . The Uncle Ben’s – Riz Long Grain has more protein than zabonZi . To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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Gan shisoba(Gan ) is an alternative to zabonZi because it has 344 calories, similar to zabonZi . The Gan shisoba(Gan ) has more iron than zabonZi , and similar calcium to zabonZi . The Gan shisoba(Gan ) has more protein than zabonZi . To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
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Hong Shao Wan Zi is an alternative to zabonZi because it has 344 calories, similar to zabonZi . The Hong Shao Wan Zi has more iron than zabonZi , and less calcium than zabonZi . The Hong Shao Wan Zi has more protein than zabonZi . To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.
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Bai He Lian Zi Lu Dou Zhou is an alternative to zabonZi because it has 344 calories, similar to zabonZi . The Bai He Lian Zi Lu Dou Zhou has more iron than zabonZi , and more calcium than zabonZi . The Bai He Lian Zi Lu Dou Zhou has more protein than zabonZi . To learn more about Bai He Lian Zi Lu Dou Zhou , read related food calories, and a nutrition guide.