Hong Tang Nian Gao is a Generic type of food with 100 g serving size that provides 154 calories. Hong Tang Nian Gao has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Hong Tang Nian Gao . Hong Tang Nian Gao nutrient values are 34 g carbohydrate, 3 g protein, and 0 g fat. Hong Tang Nian Gao has the vitamins A, and C within it. Hong Tang Nian Gao has — % vitamin A and — % vitamin C. Hong Tang Nian Gao has 56 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. Hong Tang Nian Gao has 0 g dietary fiber, and — g sugar. 1 serving of Hong Tang Nian Gao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Tang Nian Gao provides 154g of 2,000 cal by leaving 1,846 cal.
Hong Tang Nian Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Tang Nian Gao provides –g fat for total of 67g. After 1 serving of Hong Tang Nian Gao , 67g is needed for heart health. Hong Tang Nian Gao provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Hong Tang Nian Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Tang Nian Gao is one of the possibilities. 34g is provided by Hong Tang Nian Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Tang Nian Gao leaves 216g carbohydrates for low-carb dieting. 1 serving of Hong Tang Nian Gao provides –g sugar for daily 75g sugar intake. 1 serving of Hong Tang Nian Gao leaves 75g sugar for daily intake threshold of sugar. Hong Tang Nian Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Tang Nian Gao 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Tang Nian Gao . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Tang Nian Gao .
There are similar foods to the Hong Tang Nian Gao in terms of nutrition, daily intake amount, and calorie amount. These are 红糖煎年糕, 红糖年糕, 红糖, 红糖, and 红糖姜水.
The nutrients table of the Hong Tang Nian Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Tang Nian Gao |
Nutrient values for Hong Tang Nian Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
154 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
56 mg |
|
Potassium |
81 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Hong Tang Nian Gao ?
The alternative foods for Hong Tang Nian Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Tang Nian Gao are listed below.
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Niu Rou Xi Lan Hua Chao Fan is an alternative to Hong Tang Nian Gao because it has 154 calories, similar to Hong Tang Nian Gao . The Niu Rou Xi Lan Hua Chao Fan has more iron than Hong Tang Nian Gao , and more calcium than Hong Tang Nian Gao . The Niu Rou Xi Lan Hua Chao Fan has more protein than Hong Tang Nian Gao . To learn more about Niu Rou Xi Lan Hua Chao Fan , read related food calories, and a nutrition guide.
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Hua Tai masu is an alternative to Hong Tang Nian Gao because it has 154 calories, similar to Hong Tang Nian Gao . The Hua Tai masu has less iron than Hong Tang Nian Gao , and less calcium than Hong Tang Nian Gao . The Hua Tai masu has more protein than Hong Tang Nian Gao . To learn more about Hua Tai masu, read related food calories, and a nutrition guide.
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Ri Shi Ma Po Dou Fu is an alternative to Hong Tang Nian Gao because it has 154 calories, similar to Hong Tang Nian Gao . The Ri Shi Ma Po Dou Fu has more iron than Hong Tang Nian Gao , and more calcium than Hong Tang Nian Gao . The Ri Shi Ma Po Dou Fu has more protein than Hong Tang Nian Gao . To learn more about Ri Shi Ma Po Dou Fu , read related food calories, and a nutrition guide.
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Bai Gui (Xin Juan ki) is an alternative to Hong Tang Nian Gao because it has 154 calories, similar to Hong Tang Nian Gao . The Bai Gui (Xin Juan ki) has less iron than Hong Tang Nian Gao , and less calcium than Hong Tang Nian Gao . The Bai Gui (Xin Juan ki) has more protein than Hong Tang Nian Gao . To learn more about Bai Gui (Xin Juan ki), read related food calories, and a nutrition guide.
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Jia De Wei Dao —Jian Nian Gao is an alternative to Hong Tang Nian Gao because it has 154 calories, similar to Hong Tang Nian Gao . The Jia De Wei Dao —Jian Nian Gao has similar iron to Hong Tang Nian Gao , and similar calcium to Hong Tang Nian Gao . The Jia De Wei Dao —Jian Nian Gao has similar protein to Hong Tang Nian Gao . To learn more about Jia De Wei Dao —Jian Nian Gao , read related food calories, and a nutrition guide.