Jia De Wei Dao —Jian Nian Gao is a Generic type of food with 100 g serving size that provides 154 calories. Jia De Wei Dao —Jian Nian Gao has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Jia De Wei Dao —Jian Nian Gao . Jia De Wei Dao —Jian Nian Gao nutrient values are 34 g carbohydrate, 3 g protein, and 0 g fat. Jia De Wei Dao —Jian Nian Gao has the vitamins A, and C within it. Jia De Wei Dao —Jian Nian Gao has — % vitamin A and — % vitamin C. Jia De Wei Dao —Jian Nian Gao has 56 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. Jia De Wei Dao —Jian Nian Gao has 0 g dietary fiber, and — g sugar. 1 serving of Jia De Wei Dao —Jian Nian Gao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jia De Wei Dao —Jian Nian Gao provides 154g of 2,000 cal by leaving 1,846 cal.
Jia De Wei Dao —Jian Nian Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia De Wei Dao —Jian Nian Gao provides –g fat for total of 67g. After 1 serving of Jia De Wei Dao —Jian Nian Gao , 67g is needed for heart health. Jia De Wei Dao —Jian Nian Gao provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Jia De Wei Dao —Jian Nian Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jia De Wei Dao —Jian Nian Gao is one of the possibilities. 34g is provided by Jia De Wei Dao —Jian Nian Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia De Wei Dao —Jian Nian Gao leaves 216g carbohydrates for low-carb dieting. 1 serving of Jia De Wei Dao —Jian Nian Gao provides –g sugar for daily 75g sugar intake. 1 serving of Jia De Wei Dao —Jian Nian Gao leaves 75g sugar for daily intake threshold of sugar. Jia De Wei Dao —Jian Nian Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia De Wei Dao —Jian Nian Gao 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia De Wei Dao —Jian Nian Gao . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Jia De Wei Dao —Jian Nian Gao .
There are similar foods to the Jia De Wei Dao —Jian Nian Gao in terms of nutrition, daily intake amount, and calorie amount. These are 紅米燕麥粥, 年糕, 阿尔卑斯棒, 辣猪蹄, and 煎的.
The nutrients table of the Jia De Wei Dao —Jian Nian Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jia De Wei Dao —Jian Nian Gao |
Nutrient values for Jia De Wei Dao —Jian Nian Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
154 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
56 mg |
|
Potassium |
81 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Jia De Wei Dao —Jian Nian Gao ?
The alternative foods for Jia De Wei Dao —Jian Nian Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia De Wei Dao —Jian Nian Gao are listed below.
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Niu Rou Xi Lan Hua Chao Fan is an alternative to Jia De Wei Dao —Jian Nian Gao because it has 154 calories, similar to Jia De Wei Dao —Jian Nian Gao . The Niu Rou Xi Lan Hua Chao Fan has more iron than Jia De Wei Dao —Jian Nian Gao , and more calcium than Jia De Wei Dao —Jian Nian Gao . The Niu Rou Xi Lan Hua Chao Fan has more protein than Jia De Wei Dao —Jian Nian Gao . To learn more about Niu Rou Xi Lan Hua Chao Fan , read related food calories, and a nutrition guide.
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Hua Tai masu is an alternative to Jia De Wei Dao —Jian Nian Gao because it has 154 calories, similar to Jia De Wei Dao —Jian Nian Gao . The Hua Tai masu has less iron than Jia De Wei Dao —Jian Nian Gao , and less calcium than Jia De Wei Dao —Jian Nian Gao . The Hua Tai masu has more protein than Jia De Wei Dao —Jian Nian Gao . To learn more about Hua Tai masu, read related food calories, and a nutrition guide.
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Ri Shi Ma Po Dou Fu is an alternative to Jia De Wei Dao —Jian Nian Gao because it has 154 calories, similar to Jia De Wei Dao —Jian Nian Gao . The Ri Shi Ma Po Dou Fu has more iron than Jia De Wei Dao —Jian Nian Gao , and more calcium than Jia De Wei Dao —Jian Nian Gao . The Ri Shi Ma Po Dou Fu has more protein than Jia De Wei Dao —Jian Nian Gao . To learn more about Ri Shi Ma Po Dou Fu , read related food calories, and a nutrition guide.
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Bai Gui (Xin Juan ki) is an alternative to Jia De Wei Dao —Jian Nian Gao because it has 154 calories, similar to Jia De Wei Dao —Jian Nian Gao . The Bai Gui (Xin Juan ki) has less iron than Jia De Wei Dao —Jian Nian Gao , and less calcium than Jia De Wei Dao —Jian Nian Gao . The Bai Gui (Xin Juan ki) has more protein than Jia De Wei Dao —Jian Nian Gao . To learn more about Bai Gui (Xin Juan ki), read related food calories, and a nutrition guide.
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Hong Tang Nian Gao is an alternative to Jia De Wei Dao —Jian Nian Gao because it has 154 calories, similar to Jia De Wei Dao —Jian Nian Gao . The Hong Tang Nian Gao has similar iron to Jia De Wei Dao —Jian Nian Gao , and similar calcium to Jia De Wei Dao —Jian Nian Gao . The Hong Tang Nian Gao has similar protein to Jia De Wei Dao —Jian Nian Gao . To learn more about Hong Tang Nian Gao , read related food calories, and a nutrition guide.