Hong Tang Xiao Mi Da Zao Zhou is a Generic type of food with 100 g serving size that provides 358 calories. Hong Tang Xiao Mi Da Zao Zhou has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Hong Tang Xiao Mi Da Zao Zhou . Hong Tang Xiao Mi Da Zao Zhou nutrient values are 75 g carbohydrate, 9 g protein, and 3 g fat. Hong Tang Xiao Mi Da Zao Zhou has the vitamins A, and C within it. Hong Tang Xiao Mi Da Zao Zhou has 0 % vitamin A and — % vitamin C. Hong Tang Xiao Mi Da Zao Zhou has 4 mg sodium, 284 mg potassium, — mg cholesterol, and — g trans fat. Hong Tang Xiao Mi Da Zao Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Hong Tang Xiao Mi Da Zao Zhou provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Tang Xiao Mi Da Zao Zhou provides 358g of 2,000 cal by leaving 1,642 cal.
Hong Tang Xiao Mi Da Zao Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Tang Xiao Mi Da Zao Zhou provides 3g fat for total of 67g. After 1 serving of Hong Tang Xiao Mi Da Zao Zhou , 64g is needed for heart health. Hong Tang Xiao Mi Da Zao Zhou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Hong Tang Xiao Mi Da Zao Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Tang Xiao Mi Da Zao Zhou is one of the possibilities. 75g is provided by Hong Tang Xiao Mi Da Zao Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Tang Xiao Mi Da Zao Zhou leaves 175g carbohydrates for low-carb dieting. 1 serving of Hong Tang Xiao Mi Da Zao Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Tang Xiao Mi Da Zao Zhou leaves 75g sugar for daily intake threshold of sugar. Hong Tang Xiao Mi Da Zao Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Tang Xiao Mi Da Zao Zhou 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Tang Xiao Mi Da Zao Zhou . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Hong Tang Xiao Mi Da Zao Zhou .
There are similar foods to the Hong Tang Xiao Mi Da Zao Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 小米红糖粥, 阿胶大枣红糖茶, 燕麦大枣粥, 大枣红糖, and 大枣红糖.
The nutrients table of the Hong Tang Xiao Mi Da Zao Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Tang Xiao Mi Da Zao Zhou |
Nutrient values for Hong Tang Xiao Mi Da Zao Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
358 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
4 mg |
|
Potassium |
284 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
28 % |
What are the alternative foods for Hong Tang Xiao Mi Da Zao Zhou ?
The alternative foods for Hong Tang Xiao Mi Da Zao Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Tang Xiao Mi Da Zao Zhou are listed below.
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sobaFen (Biao Ceng Fen ) is an alternative to Hong Tang Xiao Mi Da Zao Zhou because it has 358 calories, similar to Hong Tang Xiao Mi Da Zao Zhou . The sobaFen (Biao Ceng Fen ) has less iron than Hong Tang Xiao Mi Da Zao Zhou , and less calcium than Hong Tang Xiao Mi Da Zao Zhou . The sobaFen (Biao Ceng Fen ) has more protein than Hong Tang Xiao Mi Da Zao Zhou . To learn more about sobaFen (Biao Ceng Fen ), read related food calories, and a nutrition guide.
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Pi Dan Shou Rou Zhou is an alternative to Hong Tang Xiao Mi Da Zao Zhou because it has 358 calories, similar to Hong Tang Xiao Mi Da Zao Zhou . The Pi Dan Shou Rou Zhou has less iron than Hong Tang Xiao Mi Da Zao Zhou , and less calcium than Hong Tang Xiao Mi Da Zao Zhou . The Pi Dan Shou Rou Zhou has similar protein to Hong Tang Xiao Mi Da Zao Zhou . To learn more about Pi Dan Shou Rou Zhou , read related food calories, and a nutrition guide.
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amaransasu(Xuan Gu ) is an alternative to Hong Tang Xiao Mi Da Zao Zhou because it has 358 calories, similar to Hong Tang Xiao Mi Da Zao Zhou . The amaransasu(Xuan Gu ) has more iron than Hong Tang Xiao Mi Da Zao Zhou , and more calcium than Hong Tang Xiao Mi Da Zao Zhou . The amaransasu(Xuan Gu ) has more protein than Hong Tang Xiao Mi Da Zao Zhou . To learn more about amaransasu(Xuan Gu ), read related food calories, and a nutrition guide.
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Combino – Spaghetti. is an alternative to Hong Tang Xiao Mi Da Zao Zhou because it has 358 calories, similar to Hong Tang Xiao Mi Da Zao Zhou . The Combino – Spaghetti. has less iron than Hong Tang Xiao Mi Da Zao Zhou , and less calcium than Hong Tang Xiao Mi Da Zao Zhou . The Combino – Spaghetti. has more protein than Hong Tang Xiao Mi Da Zao Zhou . To learn more about Combino – Spaghetti., read related food calories, and a nutrition guide.
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Xiang La Xia is an alternative to Hong Tang Xiao Mi Da Zao Zhou because it has 358 calories, similar to Hong Tang Xiao Mi Da Zao Zhou . The Xiang La Xia has more iron than Hong Tang Xiao Mi Da Zao Zhou , and more calcium than Hong Tang Xiao Mi Da Zao Zhou . The Xiang La Xia has less protein than Hong Tang Xiao Mi Da Zao Zhou . To learn more about Xiang La Xia , read related food calories, and a nutrition guide.