Pi Dan Shou Rou Zhou is a Generic type of food with 100 g serving size that provides 358 calories. Pi Dan Shou Rou Zhou has 52% carbohydrate, and 38% fat, 10% protein in 100 gram of Pi Dan Shou Rou Zhou . Pi Dan Shou Rou Zhou nutrient values are 46 g carbohydrate, 9 g protein, and 15 g fat. Pi Dan Shou Rou Zhou has the vitamins A, and C within it. Pi Dan Shou Rou Zhou has 0 % vitamin A and — % vitamin C. Pi Dan Shou Rou Zhou has 796 mg sodium, 141 mg potassium, 31 mg cholesterol, and — g trans fat. Pi Dan Shou Rou Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Pi Dan Shou Rou Zhou provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pi Dan Shou Rou Zhou provides 358g of 2,000 cal by leaving 1,642 cal.
Pi Dan Shou Rou Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Dan Shou Rou Zhou provides 15g fat for total of 67g. After 1 serving of Pi Dan Shou Rou Zhou , 52g is needed for heart health. Pi Dan Shou Rou Zhou provides 796g for 2,300g by leaving 1,504g for daily sodium intake. Pi Dan Shou Rou Zhou causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Pi Dan Shou Rou Zhou is one of the possibilities. 46g is provided by Pi Dan Shou Rou Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Dan Shou Rou Zhou leaves 204g carbohydrates for low-carb dieting. 1 serving of Pi Dan Shou Rou Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Pi Dan Shou Rou Zhou leaves 75g sugar for daily intake threshold of sugar. Pi Dan Shou Rou Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pi Dan Shou Rou Zhou 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Dan Shou Rou Zhou . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Pi Dan Shou Rou Zhou .
There are similar foods to the Pi Dan Shou Rou Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 皮蛋瘦肉粥, 皮蛋瘦肉粥, 皮蛋瘦肉粥, 皮蛋瘦肉粥, and 粥.
The nutrients table of the Pi Dan Shou Rou Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pi Dan Shou Rou Zhou |
Nutrient values for Pi Dan Shou Rou Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
358 |
|
Carbs percentage |
52% |
|
Fat percentage |
38% |
|
Protein percentage |
10% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
796 mg |
|
Potassium |
141 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Pi Dan Shou Rou Zhou ?
The alternative foods for Pi Dan Shou Rou Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Dan Shou Rou Zhou are listed below.
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Hong Tang Xiao Mi Da Zao Zhou is an alternative to Pi Dan Shou Rou Zhou because it has 358 calories, similar to Pi Dan Shou Rou Zhou . The Hong Tang Xiao Mi Da Zao Zhou has more iron than Pi Dan Shou Rou Zhou , and more calcium than Pi Dan Shou Rou Zhou . The Hong Tang Xiao Mi Da Zao Zhou has similar protein to Pi Dan Shou Rou Zhou . To learn more about Hong Tang Xiao Mi Da Zao Zhou , read related food calories, and a nutrition guide.
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sobaFen (Biao Ceng Fen ) is an alternative to Pi Dan Shou Rou Zhou because it has 358 calories, similar to Pi Dan Shou Rou Zhou . The sobaFen (Biao Ceng Fen ) has more iron than Pi Dan Shou Rou Zhou , and more calcium than Pi Dan Shou Rou Zhou . The sobaFen (Biao Ceng Fen ) has more protein than Pi Dan Shou Rou Zhou . To learn more about sobaFen (Biao Ceng Fen ), read related food calories, and a nutrition guide.
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amaransasu(Xuan Gu ) is an alternative to Pi Dan Shou Rou Zhou because it has 358 calories, similar to Pi Dan Shou Rou Zhou . The amaransasu(Xuan Gu ) has more iron than Pi Dan Shou Rou Zhou , and more calcium than Pi Dan Shou Rou Zhou . The amaransasu(Xuan Gu ) has more protein than Pi Dan Shou Rou Zhou . To learn more about amaransasu(Xuan Gu ), read related food calories, and a nutrition guide.
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Combino – Spaghetti. is an alternative to Pi Dan Shou Rou Zhou because it has 358 calories, similar to Pi Dan Shou Rou Zhou . The Combino – Spaghetti. has less iron than Pi Dan Shou Rou Zhou , and less calcium than Pi Dan Shou Rou Zhou . The Combino – Spaghetti. has more protein than Pi Dan Shou Rou Zhou . To learn more about Combino – Spaghetti., read related food calories, and a nutrition guide.
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Xiang La Xia is an alternative to Pi Dan Shou Rou Zhou because it has 358 calories, similar to Pi Dan Shou Rou Zhou . The Xiang La Xia has more iron than Pi Dan Shou Rou Zhou , and more calcium than Pi Dan Shou Rou Zhou . The Xiang La Xia has less protein than Pi Dan Shou Rou Zhou . To learn more about Xiang La Xia , read related food calories, and a nutrition guide.