honshimezi(Sheng ) is a Generic type of food with 100 g serving size that provides 14 calories. honshimezi(Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of honshimezi(Sheng ). honshimezi(Sheng ) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. honshimezi(Sheng ) has the vitamins A, and C within it. honshimezi(Sheng ) has 0 % vitamin A and 0 % vitamin C. honshimezi(Sheng ) has 9 mg sodium, 300 mg potassium, 0 mg cholesterol, and — g trans fat. honshimezi(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of honshimezi(Sheng ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. honshimezi(Sheng ) provides 14g of 2,000 cal by leaving 1,986 cal.
honshimezi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. honshimezi(Sheng ) provides –g fat for total of 67g. After 1 serving of honshimezi(Sheng ), 67g is needed for heart health. honshimezi(Sheng ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. honshimezi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with honshimezi(Sheng ) is one of the possibilities. 4g is provided by honshimezi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of honshimezi(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of honshimezi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of honshimezi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. honshimezi(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of honshimezi(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of honshimezi(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of honshimezi(Sheng ).
There are similar foods to the honshimezi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ×削除×ほんしめじ/生, ぶなしめじ（生）, and まんじゅう.
The nutrients table of the honshimezi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
honshimezi(Sheng ) |
Nutrient values for honshimezi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
9 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for honshimezi(Sheng )?
The alternative foods for honshimezi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to honshimezi(Sheng ) are listed below.
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Pao Huang Gua is an alternative to honshimezi(Sheng ) because it has 14 calories, similar to honshimezi(Sheng ). The Pao Huang Gua has less iron than honshimezi(Sheng ), and more calcium than honshimezi(Sheng ). The Pao Huang Gua has less protein than honshimezi(Sheng ). To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to honshimezi(Sheng ) because it has 14 calories, similar to honshimezi(Sheng ). The Qie Zi (Bai Pi ,Chang ) has less iron than honshimezi(Sheng ), and more calcium than honshimezi(Sheng ). The Qie Zi (Bai Pi ,Chang ) has less protein than honshimezi(Sheng ). To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to honshimezi(Sheng ) because it has 14 calories, similar to honshimezi(Sheng ). The Wu Yi Pao Cai has less iron than honshimezi(Sheng ), and more calcium than honshimezi(Sheng ). The Wu Yi Pao Cai has less protein than honshimezi(Sheng ). To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to honshimezi(Sheng ) because it has 14 calories, similar to honshimezi(Sheng ). The udo(Shui sarashi) has less iron than honshimezi(Sheng ), and similar calcium to honshimezi(Sheng ). The udo(Shui sarashi) has less protein than honshimezi(Sheng ). To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to honshimezi(Sheng ) because it has 14 calories, similar to honshimezi(Sheng ). The Ruan Li has less iron than honshimezi(Sheng ), and more calcium than honshimezi(Sheng ). The Ruan Li has less protein than honshimezi(Sheng ). To learn more about Ruan Li , read related food calories, and a nutrition guide.