Hormel – Spam – Turkey is a Hormel type of food with 2 oz serving size that provides 80 calories. Hormel – Spam – Turkey has 5% carbohydrate, and 47% fat, 47% protein in 100 gram of Hormel – Spam – Turkey. Hormel – Spam – Turkey nutrient values are 1 g carbohydrate, 9 g protein, and 4 g fat. Hormel – Spam – Turkey has the vitamins A, and C within it. Hormel – Spam – Turkey has 0 % vitamin A and 0 % vitamin C. Hormel – Spam – Turkey has 520 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Hormel – Spam – Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of Hormel – Spam – Turkey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hormel – Spam – Turkey provides 80g of 2,000 cal by leaving 1,920 cal.
Hormel – Spam – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hormel – Spam – Turkey provides 4g fat for total of 67g. After 1 serving of Hormel – Spam – Turkey, 63g is needed for heart health. Hormel – Spam – Turkey provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Hormel – Spam – Turkey causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Hormel – Spam – Turkey is one of the possibilities. 1g is provided by Hormel – Spam – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hormel – Spam – Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of Hormel – Spam – Turkey provides –g sugar for daily 75g sugar intake. 1 serving of Hormel – Spam – Turkey leaves 75g sugar for daily intake threshold of sugar. Hormel – Spam – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hormel – Spam – Turkey 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hormel – Spam – Turkey. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Hormel – Spam – Turkey.
There are similar foods to the Hormel – Spam – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Spam, Turkey, Turkey Spam, Spam, Nancy’s Turkey Spam, and Oven Roasted Turkey Spam.
The nutrients table of the Hormel – Spam – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hormel – Spam – Turkey |
Nutrient values for Hormel – Spam – Turkey |
|---|---|
|
Serving size |
2 oz |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
47% |
|
Protein percentage |
47% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Hormel – Spam – Turkey?
The alternative foods for Hormel – Spam – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hormel – Spam – Turkey are listed below.
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Reese’s – Liver Pudding is an alternative to Hormel – Spam – Turkey because it has 80 calories, similar to Hormel – Spam – Turkey. The Reese’s – Liver Pudding has more iron than Hormel – Spam – Turkey, and similar calcium to Hormel – Spam – Turkey. The Reese’s – Liver Pudding has less protein than Hormel – Spam – Turkey. To learn more about Reese’s – Liver Pudding, read related food calories, and a nutrition guide.
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Chipotle – Roasted Corn Salsa is an alternative to Hormel – Spam – Turkey because it has 80 calories, similar to Hormel – Spam – Turkey. The Chipotle – Roasted Corn Salsa has more iron than Hormel – Spam – Turkey, and similar calcium to Hormel – Spam – Turkey. The Chipotle – Roasted Corn Salsa has less protein than Hormel – Spam – Turkey. To learn more about Chipotle – Roasted Corn Salsa, read related food calories, and a nutrition guide.
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Sodexo Campus – Escalloped Apples is an alternative to Hormel – Spam – Turkey because it has 80 calories, similar to Hormel – Spam – Turkey. The Sodexo Campus – Escalloped Apples has less iron than Hormel – Spam – Turkey, and similar calcium to Hormel – Spam – Turkey. The Sodexo Campus – Escalloped Apples has less protein than Hormel – Spam – Turkey. To learn more about Sodexo Campus – Escalloped Apples, read related food calories, and a nutrition guide.
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Starkist – Tuna in Oil, Chunk Light is an alternative to Hormel – Spam – Turkey because it has 80 calories, similar to Hormel – Spam – Turkey. The Starkist – Tuna in Oil, Chunk Light has similar iron to Hormel – Spam – Turkey, and similar calcium to Hormel – Spam – Turkey. The Starkist – Tuna in Oil, Chunk Light has more protein than Hormel – Spam – Turkey. To learn more about Starkist – Tuna in Oil, Chunk Light, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roast Beef is an alternative to Hormel – Spam – Turkey because it has 80 calories, similar to Hormel – Spam – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has similar iron to Hormel – Spam – Turkey, and similar calcium to Hormel – Spam – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has more protein than Hormel – Spam – Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roast Beef, read related food calories, and a nutrition guide.