UNC Chapel Hill CDS Carolina Dining Services – Roast Beef is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 80 calories. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has 5% carbohydrate, and 34% fat, 61% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef nutrient values are 1 g carbohydrate, 12 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has 340 mg sodium, — mg potassium, 25 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef provides 80g of 2,000 cal by leaving 1,920 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef provides 340g for 2,300g by leaving 1,960g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roast Beef is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Sliced Roast Beef, Beef Shawerma, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roast Beef |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roast Beef |
|---|---|
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Serving size |
2 oz |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
34% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
340 mg |
|
Potassium |
— mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roast Beef?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef are listed below.
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Reese’s – Liver Pudding is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef because it has 80 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Reese’s – Liver Pudding has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Reese’s – Liver Pudding has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. To learn more about Reese’s – Liver Pudding, read related food calories, and a nutrition guide.
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Chipotle – Roasted Corn Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef because it has 80 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Chipotle – Roasted Corn Salsa has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Chipotle – Roasted Corn Salsa has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. To learn more about Chipotle – Roasted Corn Salsa, read related food calories, and a nutrition guide.
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Sodexo Campus – Escalloped Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef because it has 80 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Sodexo Campus – Escalloped Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Sodexo Campus – Escalloped Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. To learn more about Sodexo Campus – Escalloped Apples, read related food calories, and a nutrition guide.
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Starkist – Tuna in Oil, Chunk Light is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef because it has 80 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Starkist – Tuna in Oil, Chunk Light has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Starkist – Tuna in Oil, Chunk Light has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. To learn more about Starkist – Tuna in Oil, Chunk Light, read related food calories, and a nutrition guide.
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Hormel – Spam – Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef because it has 80 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Hormel – Spam – Turkey has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. The Hormel – Spam – Turkey has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef. To learn more about Hormel – Spam – Turkey, read related food calories, and a nutrition guide.