Hostess – Brownie Bites is a Hostess type of food with 5 pieces serving size that provides 280 calories. Hostess – Brownie Bites has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Hostess – Brownie Bites. Hostess – Brownie Bites nutrient values are 36 g carbohydrate, 3 g protein, and 15 g fat. Hostess – Brownie Bites has the vitamins A, and C within it. Hostess – Brownie Bites has 0 % vitamin A and 0 % vitamin C. Hostess – Brownie Bites has 140 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Hostess – Brownie Bites has 2 g dietary fiber, and 26 g sugar. 1 serving of Hostess – Brownie Bites provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hostess – Brownie Bites provides 280g of 2,000 cal by leaving 1,720 cal.
Hostess – Brownie Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hostess – Brownie Bites provides 15g fat for total of 67g. After 1 serving of Hostess – Brownie Bites, 52g is needed for heart health. Hostess – Brownie Bites provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Hostess – Brownie Bites causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Hostess – Brownie Bites is one of the possibilities. 36g is provided by Hostess – Brownie Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hostess – Brownie Bites leaves 214g carbohydrates for low-carb dieting. 1 serving of Hostess – Brownie Bites provides 26g sugar for daily 75g sugar intake. 1 serving of Hostess – Brownie Bites leaves 49g sugar for daily intake threshold of sugar. Hostess – Brownie Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hostess – Brownie Bites 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hostess – Brownie Bites. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Hostess – Brownie Bites.
There are similar foods to the Hostess – Brownie Bites in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Bites — Mini Brownies, Bite Size Brownie Snacks, Brownie, mnm brownie, and Twinkie Bites.
The nutrients table of the Hostess – Brownie Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hostess – Brownie Bites |
Nutrient values for Hostess – Brownie Bites |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Hostess – Brownie Bites?
The alternative foods for Hostess – Brownie Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hostess – Brownie Bites are listed below.
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Arby’s – Bites Jalapeno is an alternative to Hostess – Brownie Bites because it has 280 calories, similar to Hostess – Brownie Bites. The Arby’s – Bites Jalapeno has less iron than Hostess – Brownie Bites, and more calcium than Hostess – Brownie Bites. The Arby’s – Bites Jalapeno has more protein than Hostess – Brownie Bites. To learn more about Arby’s – Bites Jalapeno, read related food calories, and a nutrition guide.