Hostess – Coffee Cakes is a Hostess type of food with 1 cake serving size that provides 170 calories. Hostess – Coffee Cakes has 67% carbohydrate, and 31% fat, 2% protein in 100 gram of Hostess – Coffee Cakes. Hostess – Coffee Cakes nutrient values are 29 g carbohydrate, 1 g protein, and 6 g fat. Hostess – Coffee Cakes has the vitamins A, and C within it. Hostess – Coffee Cakes has 0 % vitamin A and 0 % vitamin C. Hostess – Coffee Cakes has 150 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Hostess – Coffee Cakes has 1 g dietary fiber, and 20 g sugar. 1 serving of Hostess – Coffee Cakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hostess – Coffee Cakes provides 170g of 2,000 cal by leaving 1,830 cal.
Hostess – Coffee Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hostess – Coffee Cakes provides 6g fat for total of 67g. After 1 serving of Hostess – Coffee Cakes, 61g is needed for heart health. Hostess – Coffee Cakes provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Hostess – Coffee Cakes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Hostess – Coffee Cakes is one of the possibilities. 29g is provided by Hostess – Coffee Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hostess – Coffee Cakes leaves 221g carbohydrates for low-carb dieting. 1 serving of Hostess – Coffee Cakes provides 20g sugar for daily 75g sugar intake. 1 serving of Hostess – Coffee Cakes leaves 55g sugar for daily intake threshold of sugar. Hostess – Coffee Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hostess – Coffee Cakes 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hostess – Coffee Cakes. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hostess – Coffee Cakes.
There are similar foods to the Hostess – Coffee Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Coffee Cakes, Coffee Cakes, Coffee Cakes, Coffee Cakes, Cinnamon Streussel, and Cinnamon Streusel, Coffee Cakes.
The nutrients table of the Hostess – Coffee Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hostess – Coffee Cakes |
Nutrient values for Hostess – Coffee Cakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
31% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Hostess – Coffee Cakes?
The alternative foods for Hostess – Coffee Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hostess – Coffee Cakes are listed below.
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Little Debbie – Cocoa Cremes is an alternative to Hostess – Coffee Cakes because it has 170 calories, similar to Hostess – Coffee Cakes. The Little Debbie – Cocoa Cremes has more iron than Hostess – Coffee Cakes, and less calcium than Hostess – Coffee Cakes. The Little Debbie – Cocoa Cremes has similar protein to Hostess – Coffee Cakes. To learn more about Little Debbie – Cocoa Cremes, read related food calories, and a nutrition guide.
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Little Debbie – Oatmeal Cake is an alternative to Hostess – Coffee Cakes because it has 170 calories, similar to Hostess – Coffee Cakes. The Little Debbie – Oatmeal Cake has less iron than Hostess – Coffee Cakes, and less calcium than Hostess – Coffee Cakes. The Little Debbie – Oatmeal Cake has similar protein to Hostess – Coffee Cakes. To learn more about Little Debbie – Oatmeal Cake, read related food calories, and a nutrition guide.
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Shaws – Crab Cake is an alternative to Hostess – Coffee Cakes because it has 170 calories, similar to Hostess – Coffee Cakes. The Shaws – Crab Cake has more iron than Hostess – Coffee Cakes, and more calcium than Hostess – Coffee Cakes. The Shaws – Crab Cake has more protein than Hostess – Coffee Cakes. To learn more about Shaws – Crab Cake, read related food calories, and a nutrition guide.