Little Debbie – Oatmeal Cake is a Little Debbie type of food with 1 cake serving size that provides 170 calories. Little Debbie – Oatmeal Cake has 61% carbohydrate, and 37% fat, 2% protein in 100 gram of Little Debbie – Oatmeal Cake. Little Debbie – Oatmeal Cake nutrient values are 26 g carbohydrate, 1 g protein, and 7 g fat. Little Debbie – Oatmeal Cake has the vitamins A, and C within it. Little Debbie – Oatmeal Cake has 0 % vitamin A and 0 % vitamin C. Little Debbie – Oatmeal Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Little Debbie – Oatmeal Cake has 0 g dietary fiber, and 12 g sugar. 1 serving of Little Debbie – Oatmeal Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Little Debbie – Oatmeal Cake provides 170g of 2,000 cal by leaving 1,830 cal.
Little Debbie – Oatmeal Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Oatmeal Cake provides 7g fat for total of 67g. After 1 serving of Little Debbie – Oatmeal Cake, 60g is needed for heart health. Little Debbie – Oatmeal Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Little Debbie – Oatmeal Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Oatmeal Cake is one of the possibilities. 26g is provided by Little Debbie – Oatmeal Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Oatmeal Cake leaves 224g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Oatmeal Cake provides 12g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Oatmeal Cake leaves 63g sugar for daily intake threshold of sugar. Little Debbie – Oatmeal Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Little Debbie – Oatmeal Cake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Oatmeal Cake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Oatmeal Cake.
There are similar foods to the Little Debbie – Oatmeal Cake in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cake, Oatmeal Cake, Apple Oatmeal Snack Cake, Oatmeal Pie, and Oatmeal Cookie.
The nutrients table of the Little Debbie – Oatmeal Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Oatmeal Cake |
Nutrient values for Little Debbie – Oatmeal Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
170 |
|
Carbs percentage |
61% |
|
Fat percentage |
37% |
|
Protein percentage |
2% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Little Debbie – Oatmeal Cake?
The alternative foods for Little Debbie – Oatmeal Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Oatmeal Cake are listed below.
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Little Debbie – Cocoa Cremes is an alternative to Little Debbie – Oatmeal Cake because it has 170 calories, similar to Little Debbie – Oatmeal Cake. The Little Debbie – Cocoa Cremes has more iron than Little Debbie – Oatmeal Cake, and similar calcium to Little Debbie – Oatmeal Cake. The Little Debbie – Cocoa Cremes has similar protein to Little Debbie – Oatmeal Cake. To learn more about Little Debbie – Cocoa Cremes, read related food calories, and a nutrition guide.
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Hostess – Coffee Cakes is an alternative to Little Debbie – Oatmeal Cake because it has 170 calories, similar to Little Debbie – Oatmeal Cake. The Hostess – Coffee Cakes has more iron than Little Debbie – Oatmeal Cake, and more calcium than Little Debbie – Oatmeal Cake. The Hostess – Coffee Cakes has similar protein to Little Debbie – Oatmeal Cake. To learn more about Hostess – Coffee Cakes, read related food calories, and a nutrition guide.
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Shaws – Crab Cake is an alternative to Little Debbie – Oatmeal Cake because it has 170 calories, similar to Little Debbie – Oatmeal Cake. The Shaws – Crab Cake has more iron than Little Debbie – Oatmeal Cake, and more calcium than Little Debbie – Oatmeal Cake. The Shaws – Crab Cake has more protein than Little Debbie – Oatmeal Cake. To learn more about Shaws – Crab Cake, read related food calories, and a nutrition guide.