Hostess – Donettes – Crumb is a Hostess type of food with 6 donuts serving size that provides 430 calories. Hostess – Donettes – Crumb has 59% carbohydrate, and 38% fat, 4% protein in 100 gram of Hostess – Donettes – Crumb. Hostess – Donettes – Crumb nutrient values are 63 g carbohydrate, 4 g protein, and 18 g fat. Hostess – Donettes – Crumb has the vitamins A, and C within it. Hostess – Donettes – Crumb has 0 % vitamin A and 0 % vitamin C. Hostess – Donettes – Crumb has 350 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Hostess – Donettes – Crumb has 2 g dietary fiber, and 40 g sugar. 1 serving of Hostess – Donettes – Crumb provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Hostess – Donettes – Crumb provides 430g of 2,000 cal by leaving 1,570 cal.
Hostess – Donettes – Crumb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hostess – Donettes – Crumb provides 18g fat for total of 67g. After 1 serving of Hostess – Donettes – Crumb, 49g is needed for heart health. Hostess – Donettes – Crumb provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Hostess – Donettes – Crumb causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Hostess – Donettes – Crumb is one of the possibilities. 63g is provided by Hostess – Donettes – Crumb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hostess – Donettes – Crumb leaves 187g carbohydrates for low-carb dieting. 1 serving of Hostess – Donettes – Crumb provides 40g sugar for daily 75g sugar intake. 1 serving of Hostess – Donettes – Crumb leaves 35g sugar for daily intake threshold of sugar. Hostess – Donettes – Crumb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hostess – Donettes – Crumb 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hostess – Donettes – Crumb. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Hostess – Donettes – Crumb.
There are similar foods to the Hostess – Donettes – Crumb in terms of nutrition, daily intake amount, and calorie amount. These are Donettes – Crumb, Crumb, Crumb (6 Donettes), Crumb Donettes, and Crumb Donettes (Box).
The nutrients table of the Hostess – Donettes – Crumb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hostess – Donettes – Crumb |
Nutrient values for Hostess – Donettes – Crumb |
|---|---|
|
Serving size |
6 donuts |
|
Calories |
430 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
40 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Hostess – Donettes – Crumb?
The alternative foods for Hostess – Donettes – Crumb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hostess – Donettes – Crumb are listed below.
-
Little Debbie – Frosted Donuts-Chocolate (6 Donuts) is an alternative to Hostess – Donettes – Crumb because it has 430 calories, similar to Hostess – Donettes – Crumb. The Little Debbie – Frosted Donuts-Chocolate (6 Donuts) has similar iron to Hostess – Donettes – Crumb, and similar calcium to Hostess – Donettes – Crumb. The Little Debbie – Frosted Donuts-Chocolate (6 Donuts) has similar protein to Hostess – Donettes – Crumb. To learn more about Little Debbie – Frosted Donuts-Chocolate (6 Donuts), read related food calories, and a nutrition guide.