Little Debbie – Frosted Donuts-Chocolate (6 Donuts) is a Little Debbie type of food with 6 donuts serving size that provides 430 calories. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of Little Debbie – Frosted Donuts-Chocolate (6 Donuts). Little Debbie – Frosted Donuts-Chocolate (6 Donuts) nutrient values are 46 g carbohydrate, 4 g protein, and 26 g fat. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) has the vitamins A, and C within it. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) has 0 % vitamin A and 0 % vitamin C. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) has 340 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) has 1 g dietary fiber, and 25 g sugar. 1 serving of Little Debbie – Frosted Donuts-Chocolate (6 Donuts) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) provides 430g of 2,000 cal by leaving 1,570 cal.
Little Debbie – Frosted Donuts-Chocolate (6 Donuts) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) provides 26g fat for total of 67g. After 1 serving of Little Debbie – Frosted Donuts-Chocolate (6 Donuts), 41g is needed for heart health. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Frosted Donuts-Chocolate (6 Donuts) is one of the possibilities. 46g is provided by Little Debbie – Frosted Donuts-Chocolate (6 Donuts) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Frosted Donuts-Chocolate (6 Donuts) leaves 204g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Frosted Donuts-Chocolate (6 Donuts) provides 25g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Frosted Donuts-Chocolate (6 Donuts) leaves 50g sugar for daily intake threshold of sugar. Little Debbie – Frosted Donuts-Chocolate (6 Donuts) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Frosted Donuts-Chocolate (6 Donuts) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Frosted Donuts-Chocolate (6 Donuts). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Frosted Donuts-Chocolate (6 Donuts).
There are similar foods to the Little Debbie – Frosted Donuts-Chocolate (6 Donuts) in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Donuts–chocolate (6 Donuts), Frosted Donuts, Chocolate Frosted Donuts, Frosted Donuts (Chocolate), and Donuts, Frosted.
The nutrients table of the Little Debbie – Frosted Donuts-Chocolate (6 Donuts) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Frosted Donuts-Chocolate (6 Donuts) |
Nutrient values for Little Debbie – Frosted Donuts-Chocolate (6 Donuts) |
|---|---|
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Serving size |
6 donuts |
|
Calories |
430 |
|
Carbs percentage |
42% |
|
Fat percentage |
54% |
|
Protein percentage |
4% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
26 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Little Debbie – Frosted Donuts-Chocolate (6 Donuts)?
The alternative foods for Little Debbie – Frosted Donuts-Chocolate (6 Donuts) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Frosted Donuts-Chocolate (6 Donuts) are listed below.
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Hostess – Donettes – Crumb is an alternative to Little Debbie – Frosted Donuts-Chocolate (6 Donuts) because it has 430 calories, similar to Little Debbie – Frosted Donuts-Chocolate (6 Donuts). The Hostess – Donettes – Crumb has similar iron to Little Debbie – Frosted Donuts-Chocolate (6 Donuts), and similar calcium to Little Debbie – Frosted Donuts-Chocolate (6 Donuts). The Hostess – Donettes – Crumb has similar protein to Little Debbie – Frosted Donuts-Chocolate (6 Donuts). To learn more about Hostess – Donettes – Crumb, read related food calories, and a nutrition guide.