hotaruikanoXun Zhi is a Generic type of food with 100 g serving size that provides 325 calories. hotaruikanoXun Zhi has 26% carbohydrate, and 20% fat, 54% protein in 100 gram of hotaruikanoXun Zhi . hotaruikanoXun Zhi nutrient values are 21 g carbohydrate, 43 g protein, and 7 g fat. hotaruikanoXun Zhi has the vitamins A, and C within it. hotaruikanoXun Zhi has 3 % vitamin A and 0 % vitamin C. hotaruikanoXun Zhi has 1500 mg sodium, 240 mg potassium, 930 mg cholesterol, and — g trans fat. hotaruikanoXun Zhi has 0 g dietary fiber, and — g sugar. 1 serving of hotaruikanoXun Zhi provides 55 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. hotaruikanoXun Zhi provides 325g of 2,000 cal by leaving 1,675 cal.
hotaruikanoXun Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotaruikanoXun Zhi provides 7g fat for total of 67g. After 1 serving of hotaruikanoXun Zhi , 60g is needed for heart health. hotaruikanoXun Zhi provides 1,500g for 2,300g by leaving 800g for daily sodium intake. hotaruikanoXun Zhi causes 930g for the threshold of 300g by leaving -630g cholesterol threshold amount daily.
Having a low-carb diet with hotaruikanoXun Zhi is one of the possibilities. 21g is provided by hotaruikanoXun Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotaruikanoXun Zhi leaves 229g carbohydrates for low-carb dieting. 1 serving of hotaruikanoXun Zhi provides –g sugar for daily 75g sugar intake. 1 serving of hotaruikanoXun Zhi leaves 75g sugar for daily intake threshold of sugar. hotaruikanoXun Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotaruikanoXun Zhi 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotaruikanoXun Zhi . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of hotaruikanoXun Zhi .
There are similar foods to the hotaruikanoXun Zhi in terms of nutrition, daily intake amount, and calorie amount. These are イカの燻製, 燻製ほっけ, イカ燻製, and イカ燻製.
The nutrients table of the hotaruikanoXun Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotaruikanoXun Zhi |
Nutrient values for hotaruikanoXun Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
325 |
|
Carbs percentage |
26% |
|
Fat percentage |
20% |
|
Protein percentage |
54% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
1500 mg |
|
Potassium |
240 mg |
|
Cholesterol |
930 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
55 % |
What are the alternative foods for hotaruikanoXun Zhi ?
The alternative foods for hotaruikanoXun Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotaruikanoXun Zhi are listed below.
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Sha Ji Guo Jiang is an alternative to hotaruikanoXun Zhi because it has 325 calories, similar to hotaruikanoXun Zhi . The Sha Ji Guo Jiang has less iron than hotaruikanoXun Zhi , and less calcium than hotaruikanoXun Zhi . The Sha Ji Guo Jiang has less protein than hotaruikanoXun Zhi . To learn more about Sha Ji Guo Jiang , read related food calories, and a nutrition guide.