Sha Ji Guo Jiang is a Generic type of food with 100 g serving size that provides 325 calories. Sha Ji Guo Jiang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sha Ji Guo Jiang . Sha Ji Guo Jiang nutrient values are 80 g carbohydrate, 0 g protein, and 0 g fat. Sha Ji Guo Jiang has the vitamins A, and C within it. Sha Ji Guo Jiang has — % vitamin A and 300 % vitamin C. Sha Ji Guo Jiang has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Sha Ji Guo Jiang has 0 g dietary fiber, and — g sugar. 1 serving of Sha Ji Guo Jiang provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sha Ji Guo Jiang provides 325g of 2,000 cal by leaving 1,675 cal.
Sha Ji Guo Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Ji Guo Jiang provides –g fat for total of 67g. After 1 serving of Sha Ji Guo Jiang , 67g is needed for heart health. Sha Ji Guo Jiang provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sha Ji Guo Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sha Ji Guo Jiang is one of the possibilities. 80g is provided by Sha Ji Guo Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Ji Guo Jiang leaves 170g carbohydrates for low-carb dieting. 1 serving of Sha Ji Guo Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Sha Ji Guo Jiang leaves 75g sugar for daily intake threshold of sugar. Sha Ji Guo Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha Ji Guo Jiang 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Ji Guo Jiang . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sha Ji Guo Jiang .
There are similar foods to the Sha Ji Guo Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 沙棘果酸奶, 果汁, 沙棘果油, 生榨沙棘, and 沙棘果油.
The nutrients table of the Sha Ji Guo Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Ji Guo Jiang |
Nutrient values for Sha Ji Guo Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
325 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
80 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
300 % |
|
Calcium |
— % |
|
Iron |
0 % |
What are the alternative foods for Sha Ji Guo Jiang ?
The alternative foods for Sha Ji Guo Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Ji Guo Jiang are listed below.
-
hotaruikanoXun Zhi is an alternative to Sha Ji Guo Jiang because it has 325 calories, similar to Sha Ji Guo Jiang . The hotaruikanoXun Zhi has more iron than Sha Ji Guo Jiang , and more calcium than Sha Ji Guo Jiang . The hotaruikanoXun Zhi has more protein than Sha Ji Guo Jiang . To learn more about hotaruikanoXun Zhi , read related food calories, and a nutrition guide.