hotategai(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 100 calories. hotategai(Shui Zhu ) has 5% carbohydrate, and 11% fat, 84% protein in 100 gram of hotategai(Shui Zhu ). hotategai(Shui Zhu ) nutrient values are 1 g carbohydrate, 17 g protein, and 1 g fat. hotategai(Shui Zhu ) has the vitamins A, and C within it. hotategai(Shui Zhu ) has 0 % vitamin A and 3 % vitamin C. hotategai(Shui Zhu ) has 250 mg sodium, 330 mg potassium, 52 mg cholesterol, and — g trans fat. hotategai(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of hotategai(Shui Zhu ) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hotategai(Shui Zhu ) provides 100g of 2,000 cal by leaving 1,900 cal.
hotategai(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotategai(Shui Zhu ) provides 1g fat for total of 67g. After 1 serving of hotategai(Shui Zhu ), 66g is needed for heart health. hotategai(Shui Zhu ) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. hotategai(Shui Zhu ) causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with hotategai(Shui Zhu ) is one of the possibilities. 1g is provided by hotategai(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotategai(Shui Zhu ) leaves 249g carbohydrates for low-carb dieting. 1 serving of hotategai(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of hotategai(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. hotategai(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotategai(Shui Zhu ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotategai(Shui Zhu ). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of hotategai(Shui Zhu ).
There are similar foods to the hotategai(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are ほたてがい（貝柱）（水煮缶詰）, ほたて水煮缶, and ほたてがい(生).
The nutrients table of the hotategai(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotategai(Shui Zhu ) |
Nutrient values for hotategai(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
5% |
|
Fat percentage |
11% |
|
Protein percentage |
84% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
250 mg |
|
Potassium |
330 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for hotategai(Shui Zhu )?
The alternative foods for hotategai(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotategai(Shui Zhu ) are listed below.
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Shi Xiang Jian Dai Yu is an alternative to hotategai(Shui Zhu ) because it has 100 calories, similar to hotategai(Shui Zhu ). The Shi Xiang Jian Dai Yu has less iron than hotategai(Shui Zhu ), and similar calcium to hotategai(Shui Zhu ). The Shi Xiang Jian Dai Yu has less protein than hotategai(Shui Zhu ). To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to hotategai(Shui Zhu ) because it has 100 calories, similar to hotategai(Shui Zhu ). The Cu Shao Niu Du Kuai has less iron than hotategai(Shui Zhu ), and more calcium than hotategai(Shui Zhu ). The Cu Shao Niu Du Kuai has less protein than hotategai(Shui Zhu ). To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to hotategai(Shui Zhu ) because it has 100 calories, similar to hotategai(Shui Zhu ). The Xia Nao Jiang has more iron than hotategai(Shui Zhu ), and more calcium than hotategai(Shui Zhu ). The Xia Nao Jiang has less protein than hotategai(Shui Zhu ). To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to hotategai(Shui Zhu ) because it has 100 calories, similar to hotategai(Shui Zhu ). The Mu Er Yu Wan has less iron than hotategai(Shui Zhu ), and more calcium than hotategai(Shui Zhu ). The Mu Er Yu Wan has less protein than hotategai(Shui Zhu ). To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.
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Liang Ban Ku Cai is an alternative to hotategai(Shui Zhu ) because it has 100 calories, similar to hotategai(Shui Zhu ). The Liang Ban Ku Cai has more iron than hotategai(Shui Zhu ), and more calcium than hotategai(Shui Zhu ). The Liang Ban Ku Cai has less protein than hotategai(Shui Zhu ). To learn more about Liang Ban Ku Cai , read related food calories, and a nutrition guide.