hotsutomotsuto – miniudon(Rou ) is a hotsutomotsuto type of food with 1 serving serving size that provides 127 calories. hotsutomotsuto – miniudon(Rou ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – miniudon(Rou ). hotsutomotsuto – miniudon(Rou ) nutrient values are 23 g carbohydrate, 4 g protein, and — g fat. hotsutomotsuto – miniudon(Rou ) has the vitamins A, and C within it. hotsutomotsuto – miniudon(Rou ) has — % vitamin A and — % vitamin C. hotsutomotsuto – miniudon(Rou ) has — mg sodium, 88 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – miniudon(Rou ) has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – miniudon(Rou ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – miniudon(Rou ) provides 127g of 2,000 cal by leaving 1,873 cal.
hotsutomotsuto – miniudon(Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – miniudon(Rou ) provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – miniudon(Rou ), 67g is needed for heart health. hotsutomotsuto – miniudon(Rou ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – miniudon(Rou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsutomotsuto – miniudon(Rou ) is one of the possibilities. 23g is provided by hotsutomotsuto – miniudon(Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – miniudon(Rou ) leaves 227g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – miniudon(Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – miniudon(Rou ) leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – miniudon(Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsutomotsuto – miniudon(Rou ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – miniudon(Rou ). Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – miniudon(Rou ).
There are similar foods to the hotsutomotsuto – miniudon(Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are ミニ冷しうどん, 肉野菜炒め, ミニ冷し中華, and ほうじ茶500ml.
The nutrients table of the hotsutomotsuto – miniudon(Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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hotsutomotsuto – miniudon(Rou ) |
Nutrient values for hotsutomotsuto – miniudon(Rou ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
127 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
88 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for hotsutomotsuto – miniudon(Rou )?
The alternative foods for hotsutomotsuto – miniudon(Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – miniudon(Rou ) are listed below.
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popura – toropikarudezato is an alternative to hotsutomotsuto – miniudon(Rou ) because it has 127 calories, similar to hotsutomotsuto – miniudon(Rou ). The popura – toropikarudezato has similar iron to hotsutomotsuto – miniudon(Rou ), and similar calcium to hotsutomotsuto – miniudon(Rou ). The popura – toropikarudezato has less protein than hotsutomotsuto – miniudon(Rou ). To learn more about popura – toropikarudezato, read related food calories, and a nutrition guide.
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huamirimato – Bing Ru riJin Zhao is an alternative to hotsutomotsuto – miniudon(Rou ) because it has 127 calories, similar to hotsutomotsuto – miniudon(Rou ). The huamirimato – Bing Ru riJin Zhao has similar iron to hotsutomotsuto – miniudon(Rou ), and similar calcium to hotsutomotsuto – miniudon(Rou ). The huamirimato – Bing Ru riJin Zhao has similar protein to hotsutomotsuto – miniudon(Rou ). To learn more about huamirimato – Bing Ru riJin Zhao , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – minianmitsu (saidomeniyu) is an alternative to hotsutomotsuto – miniudon(Rou ) because it has 127 calories, similar to hotsutomotsuto – miniudon(Rou ). The Zhu Shi Hui She Jing Zun – minianmitsu (saidomeniyu) has similar iron to hotsutomotsuto – miniudon(Rou ), and similar calcium to hotsutomotsuto – miniudon(Rou ). The Zhu Shi Hui She Jing Zun – minianmitsu (saidomeniyu) has less protein than hotsutomotsuto – miniudon(Rou ). To learn more about Zhu Shi Hui She Jing Zun – minianmitsu (saidomeniyu), read related food calories, and a nutrition guide.
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roiyaruhosuto – tosuto is an alternative to hotsutomotsuto – miniudon(Rou ) because it has 127 calories, similar to hotsutomotsuto – miniudon(Rou ). The roiyaruhosuto – tosuto has similar iron to hotsutomotsuto – miniudon(Rou ), and similar calcium to hotsutomotsuto – miniudon(Rou ). The roiyaruhosuto – tosuto has less protein than hotsutomotsuto – miniudon(Rou ). To learn more about roiyaruhosuto – tosuto, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – inari is an alternative to hotsutomotsuto – miniudon(Rou ) because it has 127 calories, similar to hotsutomotsuto – miniudon(Rou ). The Zhu Shi Hui She Jing Zun – inari has similar iron to hotsutomotsuto – miniudon(Rou ), and similar calcium to hotsutomotsuto – miniudon(Rou ). The Zhu Shi Hui She Jing Zun – inari has less protein than hotsutomotsuto – miniudon(Rou ). To learn more about Zhu Shi Hui She Jing Zun – inari, read related food calories, and a nutrition guide.