Hovis bread – Whole Meal Medium is a Hovis bread type of food with 2 slices serving size that provides 88 calories. Hovis bread – Whole Meal Medium has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Hovis bread – Whole Meal Medium. Hovis bread – Whole Meal Medium nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Hovis bread – Whole Meal Medium has the vitamins A, and C within it. Hovis bread – Whole Meal Medium has 0 % vitamin A and 0 % vitamin C. Hovis bread – Whole Meal Medium has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hovis bread – Whole Meal Medium has 2 g dietary fiber, and 1 g sugar. 1 serving of Hovis bread – Whole Meal Medium provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hovis bread – Whole Meal Medium provides 88g of 2,000 cal by leaving 1,912 cal.
Hovis bread – Whole Meal Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hovis bread – Whole Meal Medium provides –g fat for total of 67g. After 1 serving of Hovis bread – Whole Meal Medium, 67g is needed for heart health. Hovis bread – Whole Meal Medium provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hovis bread – Whole Meal Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hovis bread – Whole Meal Medium is one of the possibilities. 15g is provided by Hovis bread – Whole Meal Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hovis bread – Whole Meal Medium leaves 235g carbohydrates for low-carb dieting. 1 serving of Hovis bread – Whole Meal Medium provides 1g sugar for daily 75g sugar intake. 1 serving of Hovis bread – Whole Meal Medium leaves 74g sugar for daily intake threshold of sugar. Hovis bread – Whole Meal Medium provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hovis bread – Whole Meal Medium 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hovis bread – Whole Meal Medium. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Hovis bread – Whole Meal Medium.
There are similar foods to the Hovis bread – Whole Meal Medium in terms of nutrition, daily intake amount, and calorie amount. These are Whole Meal Medium, Whole Meal Bread, Tasty whole meal medium bread, Granary Whole Meal Bread, and Whole Meal Nimble Bread.
The nutrients table of the Hovis bread – Whole Meal Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hovis bread – Whole Meal Medium |
Nutrient values for Hovis bread – Whole Meal Medium |
|---|---|
|
Serving size |
2 slices |
|
Calories |
88 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hovis bread – Whole Meal Medium?
The alternative foods for Hovis bread – Whole Meal Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hovis bread – Whole Meal Medium are listed below.
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Hovis – Whole Meal is an alternative to Hovis bread – Whole Meal Medium because it has 88 calories, similar to Hovis bread – Whole Meal Medium. The Hovis – Whole Meal has similar iron to Hovis bread – Whole Meal Medium, and similar calcium to Hovis bread – Whole Meal Medium. The Hovis – Whole Meal has similar protein to Hovis bread – Whole Meal Medium. To learn more about Hovis – Whole Meal, read related food calories, and a nutrition guide.