Hovis – Whole Meal is a Hovis type of food with 2 slices serving size that provides 88 calories. Hovis – Whole Meal has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Hovis – Whole Meal. Hovis – Whole Meal nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Hovis – Whole Meal has the vitamins A, and C within it. Hovis – Whole Meal has 0 % vitamin A and 0 % vitamin C. Hovis – Whole Meal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hovis – Whole Meal has 2 g dietary fiber, and 1 g sugar. 1 serving of Hovis – Whole Meal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hovis – Whole Meal provides 88g of 2,000 cal by leaving 1,912 cal.
Hovis – Whole Meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hovis – Whole Meal provides –g fat for total of 67g. After 1 serving of Hovis – Whole Meal, 67g is needed for heart health. Hovis – Whole Meal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hovis – Whole Meal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hovis – Whole Meal is one of the possibilities. 15g is provided by Hovis – Whole Meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hovis – Whole Meal leaves 235g carbohydrates for low-carb dieting. 1 serving of Hovis – Whole Meal provides 1g sugar for daily 75g sugar intake. 1 serving of Hovis – Whole Meal leaves 74g sugar for daily intake threshold of sugar. Hovis – Whole Meal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hovis – Whole Meal 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hovis – Whole Meal. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Hovis – Whole Meal.
There are similar foods to the Hovis – Whole Meal in terms of nutrition, daily intake amount, and calorie amount. These are Whole Meal Medium, Whole Meal Toast, Whole Meal Bread, Whole Meal Small, and Whole Meal Thick.
The nutrients table of the Hovis – Whole Meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hovis – Whole Meal |
Nutrient values for Hovis – Whole Meal |
|---|---|
|
Serving size |
2 slices |
|
Calories |
88 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hovis – Whole Meal?
The alternative foods for Hovis – Whole Meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hovis – Whole Meal are listed below.
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Hovis bread – Whole Meal Medium is an alternative to Hovis – Whole Meal because it has 88 calories, similar to Hovis – Whole Meal. The Hovis bread – Whole Meal Medium has similar iron to Hovis – Whole Meal, and similar calcium to Hovis – Whole Meal. The Hovis bread – Whole Meal Medium has similar protein to Hovis – Whole Meal. To learn more about Hovis bread – Whole Meal Medium, read related food calories, and a nutrition guide.