Hu Luo Bu Niu Rou is a Generic type of food with 100 g serving size that provides 99 calories. Hu Luo Bu Niu Rou has 24% carbohydrate, and 27% fat, 48% protein in 100 gram of Hu Luo Bu Niu Rou . Hu Luo Bu Niu Rou nutrient values are 6 g carbohydrate, 12 g protein, and 3 g fat. Hu Luo Bu Niu Rou has the vitamins A, and C within it. Hu Luo Bu Niu Rou has 4 % vitamin A and 5 % vitamin C. Hu Luo Bu Niu Rou has 301 mg sodium, 170 mg potassium, 48 mg cholesterol, and — g trans fat. Hu Luo Bu Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Hu Luo Bu Niu Rou provides 11 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Hu Luo Bu Niu Rou provides 99g of 2,000 cal by leaving 1,901 cal.
Hu Luo Bu Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Luo Bu Niu Rou provides 3g fat for total of 67g. After 1 serving of Hu Luo Bu Niu Rou , 64g is needed for heart health. Hu Luo Bu Niu Rou provides 301g for 2,300g by leaving 1,999g for daily sodium intake. Hu Luo Bu Niu Rou causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Hu Luo Bu Niu Rou is one of the possibilities. 6g is provided by Hu Luo Bu Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Luo Bu Niu Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Hu Luo Bu Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hu Luo Bu Niu Rou leaves 75g sugar for daily intake threshold of sugar. Hu Luo Bu Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hu Luo Bu Niu Rou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Luo Bu Niu Rou . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Luo Bu Niu Rou .
There are similar foods to the Hu Luo Bu Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜煲牛肉湯, 山药胡萝卜牛肉汤, 胡萝卜, 牛肉胡萝卜泥, and 红烧胡萝卜.
The nutrients table of the Hu Luo Bu Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Luo Bu Niu Rou |
Nutrient values for Hu Luo Bu Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
24% |
|
Fat percentage |
27% |
|
Protein percentage |
48% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
301 mg |
|
Potassium |
170 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Hu Luo Bu Niu Rou ?
The alternative foods for Hu Luo Bu Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Luo Bu Niu Rou are listed below.
-
Tian La Huang Gua is an alternative to Hu Luo Bu Niu Rou because it has 99 calories, similar to Hu Luo Bu Niu Rou . The Tian La Huang Gua has more iron than Hu Luo Bu Niu Rou , and more calcium than Hu Luo Bu Niu Rou . The Tian La Huang Gua has less protein than Hu Luo Bu Niu Rou . To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
-
Hong Zao Xue Li Mu Gua Tang is an alternative to Hu Luo Bu Niu Rou because it has 99 calories, similar to Hu Luo Bu Niu Rou . The Hong Zao Xue Li Mu Gua Tang has less iron than Hu Luo Bu Niu Rou , and less calcium than Hu Luo Bu Niu Rou . The Hong Zao Xue Li Mu Gua Tang has less protein than Hu Luo Bu Niu Rou . To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
-
kurokaziki is an alternative to Hu Luo Bu Niu Rou because it has 99 calories, similar to Hu Luo Bu Niu Rou . The kurokaziki has less iron than Hu Luo Bu Niu Rou , and less calcium than Hu Luo Bu Niu Rou . The kurokaziki has more protein than Hu Luo Bu Niu Rou . To learn more about kurokaziki, read related food calories, and a nutrition guide.
-
kaeruRou (Sheng ) is an alternative to Hu Luo Bu Niu Rou because it has 99 calories, similar to Hu Luo Bu Niu Rou . The kaeruRou (Sheng ) has less iron than Hu Luo Bu Niu Rou , and less calcium than Hu Luo Bu Niu Rou . The kaeruRou (Sheng ) has more protein than Hu Luo Bu Niu Rou . To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
-
Jiang You Gao is an alternative to Hu Luo Bu Niu Rou because it has 99 calories, similar to Hu Luo Bu Niu Rou . The Jiang You Gao has more iron than Hu Luo Bu Niu Rou , and more calcium than Hu Luo Bu Niu Rou . The Jiang You Gao has more protein than Hu Luo Bu Niu Rou . To learn more about Jiang You Gao , read related food calories, and a nutrition guide.