Hu Luo Bu Qing Jiao Chao Rou Pian is a Generic type of food with 100 g serving size that provides 82 calories. Hu Luo Bu Qing Jiao Chao Rou Pian has 19% carbohydrate, and 76% fat, 5% protein in 100 gram of Hu Luo Bu Qing Jiao Chao Rou Pian . Hu Luo Bu Qing Jiao Chao Rou Pian nutrient values are 4 g carbohydrate, 1 g protein, and 7 g fat. Hu Luo Bu Qing Jiao Chao Rou Pian has the vitamins A, and C within it. Hu Luo Bu Qing Jiao Chao Rou Pian has 3 % vitamin A and 95 % vitamin C. Hu Luo Bu Qing Jiao Chao Rou Pian has 329 mg sodium, 42 mg potassium, 14 mg cholesterol, and — g trans fat. Hu Luo Bu Qing Jiao Chao Rou Pian has 1 g dietary fiber, and — g sugar. 1 serving of Hu Luo Bu Qing Jiao Chao Rou Pian provides 1 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Hu Luo Bu Qing Jiao Chao Rou Pian provides 82g of 2,000 cal by leaving 1,918 cal.
Hu Luo Bu Qing Jiao Chao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Luo Bu Qing Jiao Chao Rou Pian provides 7g fat for total of 67g. After 1 serving of Hu Luo Bu Qing Jiao Chao Rou Pian , 60g is needed for heart health. Hu Luo Bu Qing Jiao Chao Rou Pian provides 329g for 2,300g by leaving 1,971g for daily sodium intake. Hu Luo Bu Qing Jiao Chao Rou Pian causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Hu Luo Bu Qing Jiao Chao Rou Pian is one of the possibilities. 4g is provided by Hu Luo Bu Qing Jiao Chao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Luo Bu Qing Jiao Chao Rou Pian leaves 246g carbohydrates for low-carb dieting. 1 serving of Hu Luo Bu Qing Jiao Chao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Hu Luo Bu Qing Jiao Chao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Hu Luo Bu Qing Jiao Chao Rou Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hu Luo Bu Qing Jiao Chao Rou Pian 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Luo Bu Qing Jiao Chao Rou Pian . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Luo Bu Qing Jiao Chao Rou Pian .
There are similar foods to the Hu Luo Bu Qing Jiao Chao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 青椒肉片, 胡萝卜炒洋葱, 青椒炒鸡蛋, 青椒炒豆腐干, and 炒青椒.
The nutrients table of the Hu Luo Bu Qing Jiao Chao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hu Luo Bu Qing Jiao Chao Rou Pian |
Nutrient values for Hu Luo Bu Qing Jiao Chao Rou Pian |
|---|---|
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Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
19% |
|
Fat percentage |
76% |
|
Protein percentage |
5% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
329 mg |
|
Potassium |
42 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
95 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Hu Luo Bu Qing Jiao Chao Rou Pian ?
The alternative foods for Hu Luo Bu Qing Jiao Chao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Luo Bu Qing Jiao Chao Rou Pian are listed below.
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Shan Yao Bao Ji Tang is an alternative to Hu Luo Bu Qing Jiao Chao Rou Pian because it has 82 calories, similar to Hu Luo Bu Qing Jiao Chao Rou Pian . The Shan Yao Bao Ji Tang has more iron than Hu Luo Bu Qing Jiao Chao Rou Pian , and more calcium than Hu Luo Bu Qing Jiao Chao Rou Pian . The Shan Yao Bao Ji Tang has more protein than Hu Luo Bu Qing Jiao Chao Rou Pian . To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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mirugai(Sheng Shui Guan ) is an alternative to Hu Luo Bu Qing Jiao Chao Rou Pian because it has 82 calories, similar to Hu Luo Bu Qing Jiao Chao Rou Pian . The mirugai(Sheng Shui Guan ) has more iron than Hu Luo Bu Qing Jiao Chao Rou Pian , and more calcium than Hu Luo Bu Qing Jiao Chao Rou Pian . The mirugai(Sheng Shui Guan ) has more protein than Hu Luo Bu Qing Jiao Chao Rou Pian . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to Hu Luo Bu Qing Jiao Chao Rou Pian because it has 82 calories, similar to Hu Luo Bu Qing Jiao Chao Rou Pian . The esukarugo(Shui Zhu Fou Jie ) has more iron than Hu Luo Bu Qing Jiao Chao Rou Pian , and more calcium than Hu Luo Bu Qing Jiao Chao Rou Pian . The esukarugo(Shui Zhu Fou Jie ) has more protein than Hu Luo Bu Qing Jiao Chao Rou Pian . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to Hu Luo Bu Qing Jiao Chao Rou Pian because it has 82 calories, similar to Hu Luo Bu Qing Jiao Chao Rou Pian . The Fan Qie Guo Jiang has more iron than Hu Luo Bu Qing Jiao Chao Rou Pian , and similar calcium to Hu Luo Bu Qing Jiao Chao Rou Pian . The Fan Qie Guo Jiang has less protein than Hu Luo Bu Qing Jiao Chao Rou Pian . To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to Hu Luo Bu Qing Jiao Chao Rou Pian because it has 82 calories, similar to Hu Luo Bu Qing Jiao Chao Rou Pian . The buratsukutaiga(Sheng Yang Zhi ) has similar iron to Hu Luo Bu Qing Jiao Chao Rou Pian , and more calcium than Hu Luo Bu Qing Jiao Chao Rou Pian . The buratsukutaiga(Sheng Yang Zhi ) has more protein than Hu Luo Bu Qing Jiao Chao Rou Pian . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.