Hu Pi Qing Jiao is a Generic type of food with 100 g serving size that provides 101 calories. Hu Pi Qing Jiao has 32% carbohydrate, and 64% fat, 4% protein in 100 gram of Hu Pi Qing Jiao . Hu Pi Qing Jiao nutrient values are 8 g carbohydrate, 1 g protein, and 7 g fat. Hu Pi Qing Jiao has the vitamins A, and C within it. Hu Pi Qing Jiao has 0 % vitamin A and 67 % vitamin C. Hu Pi Qing Jiao has 886 mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. Hu Pi Qing Jiao has 1 g dietary fiber, and — g sugar. 1 serving of Hu Pi Qing Jiao provides 3 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Hu Pi Qing Jiao provides 101g of 2,000 cal by leaving 1,899 cal.
Hu Pi Qing Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Pi Qing Jiao provides 7g fat for total of 67g. After 1 serving of Hu Pi Qing Jiao , 60g is needed for heart health. Hu Pi Qing Jiao provides 886g for 2,300g by leaving 1,414g for daily sodium intake. Hu Pi Qing Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Pi Qing Jiao is one of the possibilities. 8g is provided by Hu Pi Qing Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Pi Qing Jiao leaves 242g carbohydrates for low-carb dieting. 1 serving of Hu Pi Qing Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Hu Pi Qing Jiao leaves 75g sugar for daily intake threshold of sugar. Hu Pi Qing Jiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hu Pi Qing Jiao 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Pi Qing Jiao . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Pi Qing Jiao .
There are similar foods to the Hu Pi Qing Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 虎皮青椒, 青椒, 虎皮蛋糕, 青椒苦瓜, and 虎皮尖椒.
The nutrients table of the Hu Pi Qing Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Pi Qing Jiao |
Nutrient values for Hu Pi Qing Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
32% |
|
Fat percentage |
64% |
|
Protein percentage |
4% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
886 mg |
|
Potassium |
144 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
67 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Hu Pi Qing Jiao ?
The alternative foods for Hu Pi Qing Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Pi Qing Jiao are listed below.
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Hui San Xian is an alternative to Hu Pi Qing Jiao because it has 101 calories, similar to Hu Pi Qing Jiao . The Hui San Xian has more iron than Hu Pi Qing Jiao , and more calcium than Hu Pi Qing Jiao . The Hui San Xian has more protein than Hu Pi Qing Jiao . To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Xi Qin Qi Zi Chao Bai He is an alternative to Hu Pi Qing Jiao because it has 101 calories, similar to Hu Pi Qing Jiao . The Xi Qin Qi Zi Chao Bai He has similar iron to Hu Pi Qing Jiao , and more calcium than Hu Pi Qing Jiao . The Xi Qin Qi Zi Chao Bai He has similar protein to Hu Pi Qing Jiao . To learn more about Xi Qin Qi Zi Chao Bai He , read related food calories, and a nutrition guide.
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Cai Jiao Xiang Gan is an alternative to Hu Pi Qing Jiao because it has 101 calories, similar to Hu Pi Qing Jiao . The Cai Jiao Xiang Gan has more iron than Hu Pi Qing Jiao , and more calcium than Hu Pi Qing Jiao . The Cai Jiao Xiang Gan has more protein than Hu Pi Qing Jiao . To learn more about Cai Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Ku Gua Mo Gu Zheng Hua Ji is an alternative to Hu Pi Qing Jiao because it has 101 calories, similar to Hu Pi Qing Jiao . The Ku Gua Mo Gu Zheng Hua Ji has more iron than Hu Pi Qing Jiao , and similar calcium to Hu Pi Qing Jiao . The Ku Gua Mo Gu Zheng Hua Ji has more protein than Hu Pi Qing Jiao . To learn more about Ku Gua Mo Gu Zheng Hua Ji , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to Hu Pi Qing Jiao because it has 101 calories, similar to Hu Pi Qing Jiao . The Mamie Nova – Fromage Blanc has less iron than Hu Pi Qing Jiao , and less calcium than Hu Pi Qing Jiao . The Mamie Nova – Fromage Blanc has more protein than Hu Pi Qing Jiao . To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.