Hua Sheng Nian is a Generic type of food with 100 g serving size that provides 482 calories. Hua Sheng Nian has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of Hua Sheng Nian . Hua Sheng Nian nutrient values are 60 g carbohydrate, 12 g protein, and 22 g fat. Hua Sheng Nian has the vitamins A, and C within it. Hua Sheng Nian has 0 % vitamin A and 1 % vitamin C. Hua Sheng Nian has 2 mg sodium, 296 mg potassium, — mg cholesterol, and — g trans fat. Hua Sheng Nian has 2 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Nian provides 7 % iron, 8 g polyunsaturated and 8 g unsaturated fat along with 4 g saturated fat. Hua Sheng Nian provides 482g of 2,000 cal by leaving 1,518 cal.
Hua Sheng Nian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Nian provides 22g fat for total of 67g. After 1 serving of Hua Sheng Nian , 45g is needed for heart health. Hua Sheng Nian provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Hua Sheng Nian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Nian is one of the possibilities. 60g is provided by Hua Sheng Nian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Nian leaves 190g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Nian provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Nian leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Nian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hua Sheng Nian 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Nian . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Nian .
There are similar foods to the Hua Sheng Nian in terms of nutrition, daily intake amount, and calorie amount. These are 粘玉米, 粘豆包, 绿辰粘豆包, 白粘豆包, and 粘米粉.
The nutrients table of the Hua Sheng Nian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Nian |
Nutrient values for Hua Sheng Nian |
|---|---|
|
Serving size |
100 g |
|
Calories |
482 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
|
Protein percentage |
10% |
|
Carbs |
60 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
2 mg |
|
Potassium |
296 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Hua Sheng Nian ?
The alternative foods for Hua Sheng Nian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Nian are listed below.
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Xiao Mai Fen arare is an alternative to Hua Sheng Nian because it has 482 calories, similar to Hua Sheng Nian . The Xiao Mai Fen arare has less iron than Hua Sheng Nian , and less calcium than Hua Sheng Nian . The Xiao Mai Fen arare has less protein than Hua Sheng Nian . To learn more about Xiao Mai Fen arare, read related food calories, and a nutrition guide.