Xiao Mai Fen arare is a Generic type of food with 100 g serving size that provides 482 calories. Xiao Mai Fen arare has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Xiao Mai Fen arare. Xiao Mai Fen arare nutrient values are 68 g carbohydrate, 7 g protein, and 19 g fat. Xiao Mai Fen arare has the vitamins A, and C within it. Xiao Mai Fen arare has 0 % vitamin A and 0 % vitamin C. Xiao Mai Fen arare has 710 mg sodium, 110 mg potassium, 2 mg cholesterol, and — g trans fat. Xiao Mai Fen arare has 2 g dietary fiber, and — g sugar. 1 serving of Xiao Mai Fen arare provides 2 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. Xiao Mai Fen arare provides 482g of 2,000 cal by leaving 1,518 cal.
Xiao Mai Fen arare and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mai Fen arare provides 19g fat for total of 67g. After 1 serving of Xiao Mai Fen arare, 48g is needed for heart health. Xiao Mai Fen arare provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Xiao Mai Fen arare causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mai Fen arare is one of the possibilities. 68g is provided by Xiao Mai Fen arare for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mai Fen arare leaves 182g carbohydrates for low-carb dieting. 1 serving of Xiao Mai Fen arare provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mai Fen arare leaves 75g sugar for daily intake threshold of sugar. Xiao Mai Fen arare provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xiao Mai Fen arare 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mai Fen arare. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mai Fen arare.
There are similar foods to the Xiao Mai Fen arare in terms of nutrition, daily intake amount, and calorie amount. These are 小麦粉, 强化小麦粉, あられ小餅, 小麦粉, and 蛋糕小麦粉.
The nutrients table of the Xiao Mai Fen arare with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mai Fen arare |
Nutrient values for Xiao Mai Fen arare |
|---|---|
|
Serving size |
100 g |
|
Calories |
482 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
68 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
710 mg |
|
Potassium |
110 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Xiao Mai Fen arare?
The alternative foods for Xiao Mai Fen arare involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mai Fen arare are listed below.
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Hua Sheng Nian is an alternative to Xiao Mai Fen arare because it has 482 calories, similar to Xiao Mai Fen arare. The Hua Sheng Nian has more iron than Xiao Mai Fen arare, and more calcium than Xiao Mai Fen arare. The Hua Sheng Nian has more protein than Xiao Mai Fen arare. To learn more about Hua Sheng Nian , read related food calories, and a nutrition guide.