Hua Sheng Ren (Sheng ) is a Generic type of food with 100 g serving size that provides 563 calories. Hua Sheng Ren (Sheng ) has 15% carbohydrate, and 69% fat, 17% protein in 100 gram of Hua Sheng Ren (Sheng ). Hua Sheng Ren (Sheng ) nutrient values are 21 g carbohydrate, 24 g protein, and 44 g fat. Hua Sheng Ren (Sheng ) has the vitamins A, and C within it. Hua Sheng Ren (Sheng ) has 0 % vitamin A and 3 % vitamin C. Hua Sheng Ren (Sheng ) has 3 mg sodium, 587 mg potassium, — mg cholesterol, and — g trans fat. Hua Sheng Ren (Sheng ) has 5 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Ren (Sheng ) provides 11 % iron, 16 g polyunsaturated and 16 g unsaturated fat along with 8 g saturated fat. Hua Sheng Ren (Sheng ) provides 563g of 2,000 cal by leaving 1,437 cal.
Hua Sheng Ren (Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Ren (Sheng ) provides 44g fat for total of 67g. After 1 serving of Hua Sheng Ren (Sheng ), 23g is needed for heart health. Hua Sheng Ren (Sheng ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Hua Sheng Ren (Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Ren (Sheng ) is one of the possibilities. 21g is provided by Hua Sheng Ren (Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Ren (Sheng ) leaves 229g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Ren (Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Ren (Sheng ) leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Ren (Sheng ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Hua Sheng Ren (Sheng ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Ren (Sheng ). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Ren (Sheng ).
There are similar foods to the Hua Sheng Ren (Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 花生仁, 花生仁, 生花生仁, 生鮮花生仁, and 花生仁(炒).
The nutrients table of the Hua Sheng Ren (Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Ren (Sheng ) |
Nutrient values for Hua Sheng Ren (Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
563 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
44 g |
|
Saturated |
8 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
3 mg |
|
Potassium |
587 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Hua Sheng Ren (Sheng )?
The alternative foods for Hua Sheng Ren (Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Ren (Sheng ) are listed below.
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Sun Fu Hua Sheng is an alternative to Hua Sheng Ren (Sheng ) because it has 563 calories, similar to Hua Sheng Ren (Sheng ). The Sun Fu Hua Sheng has similar iron to Hua Sheng Ren (Sheng ), and similar calcium to Hua Sheng Ren (Sheng ). The Sun Fu Hua Sheng has similar protein to Hua Sheng Ren (Sheng ). To learn more about Sun Fu Hua Sheng , read related food calories, and a nutrition guide.
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You Bao Hua Sheng Mi is an alternative to Hua Sheng Ren (Sheng ) because it has 563 calories, similar to Hua Sheng Ren (Sheng ). The You Bao Hua Sheng Mi has similar iron to Hua Sheng Ren (Sheng ), and similar calcium to Hua Sheng Ren (Sheng ). The You Bao Hua Sheng Mi has similar protein to Hua Sheng Ren (Sheng ). To learn more about You Bao Hua Sheng Mi , read related food calories, and a nutrition guide.
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An Hua Sheng Mi is an alternative to Hua Sheng Ren (Sheng ) because it has 563 calories, similar to Hua Sheng Ren (Sheng ). The An Hua Sheng Mi has similar iron to Hua Sheng Ren (Sheng ), and similar calcium to Hua Sheng Ren (Sheng ). The An Hua Sheng Mi has similar protein to Hua Sheng Ren (Sheng ). To learn more about An Hua Sheng Mi , read related food calories, and a nutrition guide.
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Fan Qie Zhi Niang Qie Zi is an alternative to Hua Sheng Ren (Sheng ) because it has 563 calories, similar to Hua Sheng Ren (Sheng ). The Fan Qie Zhi Niang Qie Zi has less iron than Hua Sheng Ren (Sheng ), and less calcium than Hua Sheng Ren (Sheng ). The Fan Qie Zhi Niang Qie Zi has less protein than Hua Sheng Ren (Sheng ). To learn more about Fan Qie Zhi Niang Qie Zi , read related food calories, and a nutrition guide.