You Bao Hua Sheng Mi is a Generic type of food with 100 g serving size that provides 563 calories. You Bao Hua Sheng Mi has 15% carbohydrate, and 69% fat, 17% protein in 100 gram of You Bao Hua Sheng Mi . You Bao Hua Sheng Mi nutrient values are 21 g carbohydrate, 24 g protein, and 44 g fat. You Bao Hua Sheng Mi has the vitamins A, and C within it. You Bao Hua Sheng Mi has 0 % vitamin A and 3 % vitamin C. You Bao Hua Sheng Mi has 3 mg sodium, 587 mg potassium, — mg cholesterol, and — g trans fat. You Bao Hua Sheng Mi has 5 g dietary fiber, and — g sugar. 1 serving of You Bao Hua Sheng Mi provides 11 % iron, 16 g polyunsaturated and 16 g unsaturated fat along with 8 g saturated fat. You Bao Hua Sheng Mi provides 563g of 2,000 cal by leaving 1,437 cal.
You Bao Hua Sheng Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Bao Hua Sheng Mi provides 44g fat for total of 67g. After 1 serving of You Bao Hua Sheng Mi , 23g is needed for heart health. You Bao Hua Sheng Mi provides 3g for 2,300g by leaving 2,297g for daily sodium intake. You Bao Hua Sheng Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Bao Hua Sheng Mi is one of the possibilities. 21g is provided by You Bao Hua Sheng Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Bao Hua Sheng Mi leaves 229g carbohydrates for low-carb dieting. 1 serving of You Bao Hua Sheng Mi provides –g sugar for daily 75g sugar intake. 1 serving of You Bao Hua Sheng Mi leaves 75g sugar for daily intake threshold of sugar. You Bao Hua Sheng Mi provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of You Bao Hua Sheng Mi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of You Bao Hua Sheng Mi . Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of You Bao Hua Sheng Mi .
There are similar foods to the You Bao Hua Sheng Mi in terms of nutrition, daily intake amount, and calorie amount. These are 油炸花生米, 油爆虾, 油爆大虾, 花生米, and 上海油爆虾.
The nutrients table of the You Bao Hua Sheng Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Bao Hua Sheng Mi |
Nutrient values for You Bao Hua Sheng Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
563 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
44 g |
|
Saturated |
8 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
3 mg |
|
Potassium |
587 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for You Bao Hua Sheng Mi ?
The alternative foods for You Bao Hua Sheng Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Bao Hua Sheng Mi are listed below.
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Sun Fu Hua Sheng is an alternative to You Bao Hua Sheng Mi because it has 563 calories, similar to You Bao Hua Sheng Mi . The Sun Fu Hua Sheng has similar iron to You Bao Hua Sheng Mi , and similar calcium to You Bao Hua Sheng Mi . The Sun Fu Hua Sheng has similar protein to You Bao Hua Sheng Mi . To learn more about Sun Fu Hua Sheng , read related food calories, and a nutrition guide.
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An Hua Sheng Mi is an alternative to You Bao Hua Sheng Mi because it has 563 calories, similar to You Bao Hua Sheng Mi . The An Hua Sheng Mi has similar iron to You Bao Hua Sheng Mi , and similar calcium to You Bao Hua Sheng Mi . The An Hua Sheng Mi has similar protein to You Bao Hua Sheng Mi . To learn more about An Hua Sheng Mi , read related food calories, and a nutrition guide.
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Fan Qie Zhi Niang Qie Zi is an alternative to You Bao Hua Sheng Mi because it has 563 calories, similar to You Bao Hua Sheng Mi . The Fan Qie Zhi Niang Qie Zi has less iron than You Bao Hua Sheng Mi , and less calcium than You Bao Hua Sheng Mi . The Fan Qie Zhi Niang Qie Zi has less protein than You Bao Hua Sheng Mi . To learn more about Fan Qie Zhi Niang Qie Zi , read related food calories, and a nutrition guide.
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Hua Sheng Ren (Sheng ) is an alternative to You Bao Hua Sheng Mi because it has 563 calories, similar to You Bao Hua Sheng Mi . The Hua Sheng Ren (Sheng ) has similar iron to You Bao Hua Sheng Mi , and similar calcium to You Bao Hua Sheng Mi . The Hua Sheng Ren (Sheng ) has similar protein to You Bao Hua Sheng Mi . To learn more about Hua Sheng Ren (Sheng ), read related food calories, and a nutrition guide.