huamirimato – supaishichikin (90 1Shi atari) is a huamirimato type of food with 1 serving serving size that provides 194 calories. huamirimato – supaishichikin (90 1Shi atari) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of huamirimato – supaishichikin (90 1Shi atari). huamirimato – supaishichikin (90 1Shi atari) nutrient values are — g carbohydrate, 13 g protein, and — g fat. huamirimato – supaishichikin (90 1Shi atari) has the vitamins A, and C within it. huamirimato – supaishichikin (90 1Shi atari) has — % vitamin A and — % vitamin C. huamirimato – supaishichikin (90 1Shi atari) has 486 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. huamirimato – supaishichikin (90 1Shi atari) has — g dietary fiber, and — g sugar. 1 serving of huamirimato – supaishichikin (90 1Shi atari) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. huamirimato – supaishichikin (90 1Shi atari) provides 194g of 2,000 cal by leaving 1,806 cal.
huamirimato – supaishichikin (90 1Shi atari) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huamirimato – supaishichikin (90 1Shi atari) provides –g fat for total of 67g. After 1 serving of huamirimato – supaishichikin (90 1Shi atari), 67g is needed for heart health. huamirimato – supaishichikin (90 1Shi atari) provides 486g for 2,300g by leaving 1,814g for daily sodium intake. huamirimato – supaishichikin (90 1Shi atari) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with huamirimato – supaishichikin (90 1Shi atari) is one of the possibilities. –g is provided by huamirimato – supaishichikin (90 1Shi atari) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huamirimato – supaishichikin (90 1Shi atari) leaves 250g carbohydrates for low-carb dieting. 1 serving of huamirimato – supaishichikin (90 1Shi atari) provides –g sugar for daily 75g sugar intake. 1 serving of huamirimato – supaishichikin (90 1Shi atari) leaves 75g sugar for daily intake threshold of sugar. huamirimato – supaishichikin (90 1Shi atari) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huamirimato – supaishichikin (90 1Shi atari) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huamirimato – supaishichikin (90 1Shi atari). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of huamirimato – supaishichikin (90 1Shi atari).
There are similar foods to the huamirimato – supaishichikin (90 1Shi atari) in terms of nutrition, daily intake amount, and calorie amount. These are ビーフメンチカツ (90 1食あたり g), ビーフメンチカツ (100 1食あたり g), ファミリーマート, and おでん牛すじ串 (23 1食あたり g).
The nutrients table of the huamirimato – supaishichikin (90 1Shi atari) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
huamirimato – supaishichikin (90 1Shi atari) |
Nutrient values for huamirimato – supaishichikin (90 1Shi atari) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
194 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
486 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for huamirimato – supaishichikin (90 1Shi atari)?
The alternative foods for huamirimato – supaishichikin (90 1Shi atari) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huamirimato – supaishichikin (90 1Shi atari) are listed below.
-
sanmarukuhorudeingusu – hotatetoYe Cai nosarada is an alternative to huamirimato – supaishichikin (90 1Shi atari) because it has 194 calories, similar to huamirimato – supaishichikin (90 1Shi atari). The sanmarukuhorudeingusu – hotatetoYe Cai nosarada has similar iron to huamirimato – supaishichikin (90 1Shi atari), and similar calcium to huamirimato – supaishichikin (90 1Shi atari). The sanmarukuhorudeingusu – hotatetoYe Cai nosarada has less protein than huamirimato – supaishichikin (90 1Shi atari). To learn more about sanmarukuhorudeingusu – hotatetoYe Cai nosarada, read related food calories, and a nutrition guide.
-
bitsuguboi – bezitaburutsunasarada is an alternative to huamirimato – supaishichikin (90 1Shi atari) because it has 194 calories, similar to huamirimato – supaishichikin (90 1Shi atari). The bitsuguboi – bezitaburutsunasarada has similar iron to huamirimato – supaishichikin (90 1Shi atari), and similar calcium to huamirimato – supaishichikin (90 1Shi atari). The bitsuguboi – bezitaburutsunasarada has less protein than huamirimato – supaishichikin (90 1Shi atari). To learn more about bitsuguboi – bezitaburutsunasarada, read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (Mo Nu notoritsuku) is an alternative to huamirimato – supaishichikin (90 1Shi atari) because it has 194 calories, similar to huamirimato – supaishichikin (90 1Shi atari). The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (Mo Nu notoritsuku) has similar iron to huamirimato – supaishichikin (90 1Shi atari), and similar calcium to huamirimato – supaishichikin (90 1Shi atari). The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (Mo Nu notoritsuku) has less protein than huamirimato – supaishichikin (90 1Shi atari). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (Mo Nu notoritsuku), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinhatsupidoru neko (Mo Cha ) is an alternative to huamirimato – supaishichikin (90 1Shi atari) because it has 194 calories, similar to huamirimato – supaishichikin (90 1Shi atari). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (Mo Cha ) has similar iron to huamirimato – supaishichikin (90 1Shi atari), and similar calcium to huamirimato – supaishichikin (90 1Shi atari). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (Mo Cha ) has less protein than huamirimato – supaishichikin (90 1Shi atari). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (Mo Cha ), read related food calories, and a nutrition guide.
-
domino piza – kuwatoro puremia (Lsaizu chizunroru) is an alternative to huamirimato – supaishichikin (90 1Shi atari) because it has 194 calories, similar to huamirimato – supaishichikin (90 1Shi atari). The domino piza – kuwatoro puremia (Lsaizu chizunroru) has similar iron to huamirimato – supaishichikin (90 1Shi atari), and similar calcium to huamirimato – supaishichikin (90 1Shi atari). The domino piza – kuwatoro puremia (Lsaizu chizunroru) has less protein than huamirimato – supaishichikin (90 1Shi atari). To learn more about domino piza – kuwatoro puremia (Lsaizu chizunroru), read related food calories, and a nutrition guide.