Huang Dou Jiang You is a Generic type of food with 100 g serving size that provides 38 calories. Huang Dou Jiang You has 44% carbohydrate, and 0% fat, 56% protein in 100 gram of Huang Dou Jiang You . Huang Dou Jiang You nutrient values are 4 g carbohydrate, 5 g protein, and 0 g fat. Huang Dou Jiang You has the vitamins A, and C within it. Huang Dou Jiang You has — % vitamin A and — % vitamin C. Huang Dou Jiang You has 5699 mg sodium, 386 mg potassium, — mg cholesterol, and — g trans fat. Huang Dou Jiang You has — g dietary fiber, and — g sugar. 1 serving of Huang Dou Jiang You provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang Dou Jiang You provides 38g of 2,000 cal by leaving 1,962 cal.
Huang Dou Jiang You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Dou Jiang You provides –g fat for total of 67g. After 1 serving of Huang Dou Jiang You , 67g is needed for heart health. Huang Dou Jiang You provides 5,699g for 2,300g by leaving -3,399g for daily sodium intake. Huang Dou Jiang You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Dou Jiang You is one of the possibilities. 4g is provided by Huang Dou Jiang You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Dou Jiang You leaves 246g carbohydrates for low-carb dieting. 1 serving of Huang Dou Jiang You provides –g sugar for daily 75g sugar intake. 1 serving of Huang Dou Jiang You leaves 75g sugar for daily intake threshold of sugar. Huang Dou Jiang You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Dou Jiang You 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Dou Jiang You . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Dou Jiang You .
There are similar foods to the Huang Dou Jiang You in terms of nutrition, daily intake amount, and calorie amount. These are 调味料, 黄豆, 黄豆, 黄豆, and 黄豆 猪肉.
The nutrients table of the Huang Dou Jiang You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Dou Jiang You |
Nutrient values for Huang Dou Jiang You |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
44% |
|
Fat percentage |
0% |
|
Protein percentage |
56% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
5699 mg |
|
Potassium |
386 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
19 % |
What are the alternative foods for Huang Dou Jiang You ?
The alternative foods for Huang Dou Jiang You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Dou Jiang You are listed below.
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zabon(Sha ziyou) is an alternative to Huang Dou Jiang You because it has 38 calories, similar to Huang Dou Jiang You . The zabon(Sha ziyou) has less iron than Huang Dou Jiang You , and less calcium than Huang Dou Jiang You . The zabon(Sha ziyou) has less protein than Huang Dou Jiang You . To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Huang Dou Jiang You because it has 38 calories, similar to Huang Dou Jiang You . The Ku Ku Cai has less iron than Huang Dou Jiang You , and less calcium than Huang Dou Jiang You . The Ku Ku Cai has less protein than Huang Dou Jiang You . To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Huang Dou Jiang You because it has 38 calories, similar to Huang Dou Jiang You . The Shang Tang Tun Shuang Su has less iron than Huang Dou Jiang You , and more calcium than Huang Dou Jiang You . The Shang Tang Tun Shuang Su has less protein than Huang Dou Jiang You . To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Huang Dou Jiang You because it has 38 calories, similar to Huang Dou Jiang You . The Hu Luo Bu Huai Shan Zhu Gu Tang has less iron than Huang Dou Jiang You , and less calcium than Huang Dou Jiang You . The Hu Luo Bu Huai Shan Zhu Gu Tang has less protein than Huang Dou Jiang You . To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Huang Dou Jiang You because it has 38 calories, similar to Huang Dou Jiang You . The Ning Meng Qi Shui has less iron than Huang Dou Jiang You , and less calcium than Huang Dou Jiang You . The Ning Meng Qi Shui has less protein than Huang Dou Jiang You . To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.