Huang Gua Pi Dan Tang is a Generic type of food with 100 g serving size that provides 73 calories. Huang Gua Pi Dan Tang has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of Huang Gua Pi Dan Tang . Huang Gua Pi Dan Tang nutrient values are 12 g carbohydrate, 4 g protein, and 1 g fat. Huang Gua Pi Dan Tang has the vitamins A, and C within it. Huang Gua Pi Dan Tang has — % vitamin A and — % vitamin C. Huang Gua Pi Dan Tang has 31643 mg sodium, 42 mg potassium, 2 mg cholesterol, and — g trans fat. Huang Gua Pi Dan Tang has 0 g dietary fiber, and — g sugar. 1 serving of Huang Gua Pi Dan Tang provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huang Gua Pi Dan Tang provides 73g of 2,000 cal by leaving 1,927 cal.
Huang Gua Pi Dan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Gua Pi Dan Tang provides 1g fat for total of 67g. After 1 serving of Huang Gua Pi Dan Tang , 66g is needed for heart health. Huang Gua Pi Dan Tang provides 31,643g for 2,300g by leaving -29,343g for daily sodium intake. Huang Gua Pi Dan Tang causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Huang Gua Pi Dan Tang is one of the possibilities. 12g is provided by Huang Gua Pi Dan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Gua Pi Dan Tang leaves 238g carbohydrates for low-carb dieting. 1 serving of Huang Gua Pi Dan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Huang Gua Pi Dan Tang leaves 75g sugar for daily intake threshold of sugar. Huang Gua Pi Dan Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Gua Pi Dan Tang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Gua Pi Dan Tang . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Gua Pi Dan Tang .
There are similar foods to the Huang Gua Pi Dan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜皮蛋汤, 黄瓜鸡蛋汤, 番茄黄瓜汤, 肉片汆黄瓜汤, and 黄瓜银耳汤.
The nutrients table of the Huang Gua Pi Dan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Gua Pi Dan Tang |
Nutrient values for Huang Gua Pi Dan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
31643 mg |
|
Potassium |
42 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Huang Gua Pi Dan Tang ?
The alternative foods for Huang Gua Pi Dan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Gua Pi Dan Tang are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Huang Gua Pi Dan Tang because it has 73 calories, similar to Huang Gua Pi Dan Tang . The Jia Gong Ru (Nong Hou ) has less iron than Huang Gua Pi Dan Tang , and more calcium than Huang Gua Pi Dan Tang . The Jia Gong Ru (Nong Hou ) has less protein than Huang Gua Pi Dan Tang . To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Huang Gua Pi Dan Tang because it has 73 calories, similar to Huang Gua Pi Dan Tang . The ziyagaimo(Shui Zhu ) has less iron than Huang Gua Pi Dan Tang , and less calcium than Huang Gua Pi Dan Tang . The ziyagaimo(Shui Zhu ) has less protein than Huang Gua Pi Dan Tang . To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Huang Gua Pi Dan Tang because it has 73 calories, similar to Huang Gua Pi Dan Tang . The awabi(Sheng ) has more iron than Huang Gua Pi Dan Tang , and more calcium than Huang Gua Pi Dan Tang . The awabi(Sheng ) has more protein than Huang Gua Pi Dan Tang . To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Huang Gua Pi Dan Tang because it has 73 calories, similar to Huang Gua Pi Dan Tang . The Cao Mei Feng Mi Hong Cha Yin has more iron than Huang Gua Pi Dan Tang , and more calcium than Huang Gua Pi Dan Tang . The Cao Mei Feng Mi Hong Cha Yin has more protein than Huang Gua Pi Dan Tang . To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Huang Gua Pi Dan Tang because it has 73 calories, similar to Huang Gua Pi Dan Tang . The Chi piman(You itame) has less iron than Huang Gua Pi Dan Tang , and less calcium than Huang Gua Pi Dan Tang . The Chi piman(You itame) has less protein than Huang Gua Pi Dan Tang . To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.