Hui Niu Rou is a Generic type of food with 100 g serving size that provides 107 calories. Hui Niu Rou has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Hui Niu Rou . Hui Niu Rou nutrient values are 3 g carbohydrate, 15 g protein, and 3 g fat. Hui Niu Rou has the vitamins A, and C within it. Hui Niu Rou has 1 % vitamin A and 2 % vitamin C. Hui Niu Rou has 225 mg sodium, 230 mg potassium, 52 mg cholesterol, and — g trans fat. Hui Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Hui Niu Rou provides 13 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hui Niu Rou provides 107g of 2,000 cal by leaving 1,893 cal.
Hui Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hui Niu Rou provides 3g fat for total of 67g. After 1 serving of Hui Niu Rou , 64g is needed for heart health. Hui Niu Rou provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Hui Niu Rou causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Hui Niu Rou is one of the possibilities. 3g is provided by Hui Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hui Niu Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Hui Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hui Niu Rou leaves 75g sugar for daily intake threshold of sugar. Hui Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hui Niu Rou 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hui Niu Rou . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Hui Niu Rou .
There are similar foods to the Hui Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 烩土豆牛肉, 牛肉烩面, 客家牛肉烩面, 红烩牛肉饭, and 水煮牛肉烩饭.
The nutrients table of the Hui Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hui Niu Rou |
Nutrient values for Hui Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
225 mg |
|
Potassium |
230 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Hui Niu Rou ?
The alternative foods for Hui Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hui Niu Rou are listed below.
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Xi Lan Hua Ji Chi is an alternative to Hui Niu Rou because it has 107 calories, similar to Hui Niu Rou . The Xi Lan Hua Ji Chi has less iron than Hui Niu Rou , and similar calcium to Hui Niu Rou . The Xi Lan Hua Ji Chi has less protein than Hui Niu Rou . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
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Ji Dan Chao Suan Tai is an alternative to Hui Niu Rou because it has 107 calories, similar to Hui Niu Rou . The Ji Dan Chao Suan Tai has more iron than Hui Niu Rou , and more calcium than Hui Niu Rou . The Ji Dan Chao Suan Tai has less protein than Hui Niu Rou . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Geng is an alternative to Hui Niu Rou because it has 107 calories, similar to Hui Niu Rou . The Yin Er Lian Zi Geng has less iron than Hui Niu Rou , and similar calcium to Hui Niu Rou . The Yin Er Lian Zi Geng has less protein than Hui Niu Rou . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
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Xiang Gu Gan Bei Hui Dou Fu is an alternative to Hui Niu Rou because it has 107 calories, similar to Hui Niu Rou . The Xiang Gu Gan Bei Hui Dou Fu has less iron than Hui Niu Rou , and more calcium than Hui Niu Rou . The Xiang Gu Gan Bei Hui Dou Fu has less protein than Hui Niu Rou . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
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Liang Ban Mu Er Yin Er is an alternative to Hui Niu Rou because it has 107 calories, similar to Hui Niu Rou . The Liang Ban Mu Er Yin Er has more iron than Hui Niu Rou , and more calcium than Hui Niu Rou . The Liang Ban Mu Er Yin Er has less protein than Hui Niu Rou . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.