Hui Shao Qie Zi is a Generic type of food with 100 g serving size that provides 31 calories. Hui Shao Qie Zi has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Hui Shao Qie Zi . Hui Shao Qie Zi nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Hui Shao Qie Zi has the vitamins A, and C within it. Hui Shao Qie Zi has 0 % vitamin A and 18 % vitamin C. Hui Shao Qie Zi has 149 mg sodium, 141 mg potassium, — mg cholesterol, and — g trans fat. Hui Shao Qie Zi has 2 g dietary fiber, and — g sugar. 1 serving of Hui Shao Qie Zi provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hui Shao Qie Zi provides 31g of 2,000 cal by leaving 1,969 cal.
Hui Shao Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hui Shao Qie Zi provides 1g fat for total of 67g. After 1 serving of Hui Shao Qie Zi , 66g is needed for heart health. Hui Shao Qie Zi provides 149g for 2,300g by leaving 2,151g for daily sodium intake. Hui Shao Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hui Shao Qie Zi is one of the possibilities. 5g is provided by Hui Shao Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hui Shao Qie Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Hui Shao Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Hui Shao Qie Zi leaves 75g sugar for daily intake threshold of sugar. Hui Shao Qie Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hui Shao Qie Zi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hui Shao Qie Zi . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Hui Shao Qie Zi .
There are similar foods to the Hui Shao Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 烧茄子, 茄子, 烧茄子, 家常烧茄子, and 酱烧茄子.
The nutrients table of the Hui Shao Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hui Shao Qie Zi |
Nutrient values for Hui Shao Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
149 mg |
|
Potassium |
141 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Hui Shao Qie Zi ?
The alternative foods for Hui Shao Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hui Shao Qie Zi are listed below.
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kabunukamisoZi (Pi muki) is an alternative to Hui Shao Qie Zi because it has 31 calories, similar to Hui Shao Qie Zi . The kabunukamisoZi (Pi muki) has less iron than Hui Shao Qie Zi , and less calcium than Hui Shao Qie Zi . The kabunukamisoZi (Pi muki) has similar protein to Hui Shao Qie Zi . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to Hui Shao Qie Zi because it has 31 calories, similar to Hui Shao Qie Zi . The Bo Cai Zhou has less iron than Hui Shao Qie Zi , and less calcium than Hui Shao Qie Zi . The Bo Cai Zhou has less protein than Hui Shao Qie Zi . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to Hui Shao Qie Zi because it has 31 calories, similar to Hui Shao Qie Zi . The Cu Liu Huang Gua has more iron than Hui Shao Qie Zi , and similar calcium to Hui Shao Qie Zi . The Cu Liu Huang Gua has similar protein to Hui Shao Qie Zi . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to Hui Shao Qie Zi because it has 31 calories, similar to Hui Shao Qie Zi . The Xie negi(Sheng ) has more iron than Hui Shao Qie Zi , and more calcium than Hui Shao Qie Zi . The Xie negi(Sheng ) has similar protein to Hui Shao Qie Zi . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.
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nira(yude) is an alternative to Hui Shao Qie Zi because it has 31 calories, similar to Hui Shao Qie Zi . The nira(yude) has more iron than Hui Shao Qie Zi , and more calcium than Hui Shao Qie Zi . The nira(yude) has more protein than Hui Shao Qie Zi . To learn more about nira(yude), read related food calories, and a nutrition guide.