Xie negi(Sheng ) is a Generic type of food with 100 g serving size that provides 31 calories. Xie negi(Sheng ) has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Xie negi(Sheng ). Xie negi(Sheng ) nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Xie negi(Sheng ) has the vitamins A, and C within it. Xie negi(Sheng ) has 3 % vitamin A and 51 % vitamin C. Xie negi(Sheng ) has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. Xie negi(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Xie negi(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie negi(Sheng ) provides 31g of 2,000 cal by leaving 1,969 cal.
Xie negi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie negi(Sheng ) provides –g fat for total of 67g. After 1 serving of Xie negi(Sheng ), 67g is needed for heart health. Xie negi(Sheng ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xie negi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie negi(Sheng ) is one of the possibilities. 7g is provided by Xie negi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie negi(Sheng ) leaves 243g carbohydrates for low-carb dieting. 1 serving of Xie negi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Xie negi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Xie negi(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xie negi(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie negi(Sheng ). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Xie negi(Sheng ).
There are similar foods to the Xie negi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 葉しょうが（生）, 葉ねぎ (生), and しそ(葉)（生）.
The nutrients table of the Xie negi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie negi(Sheng ) |
Nutrient values for Xie negi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
51 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for Xie negi(Sheng )?
The alternative foods for Xie negi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie negi(Sheng ) are listed below.
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Hui Shao Qie Zi is an alternative to Xie negi(Sheng ) because it has 31 calories, similar to Xie negi(Sheng ). The Hui Shao Qie Zi has less iron than Xie negi(Sheng ), and less calcium than Xie negi(Sheng ). The Hui Shao Qie Zi has similar protein to Xie negi(Sheng ). To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to Xie negi(Sheng ) because it has 31 calories, similar to Xie negi(Sheng ). The kabunukamisoZi (Pi muki) has less iron than Xie negi(Sheng ), and less calcium than Xie negi(Sheng ). The kabunukamisoZi (Pi muki) has similar protein to Xie negi(Sheng ). To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to Xie negi(Sheng ) because it has 31 calories, similar to Xie negi(Sheng ). The Bo Cai Zhou has less iron than Xie negi(Sheng ), and less calcium than Xie negi(Sheng ). The Bo Cai Zhou has less protein than Xie negi(Sheng ). To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to Xie negi(Sheng ) because it has 31 calories, similar to Xie negi(Sheng ). The Cu Liu Huang Gua has more iron than Xie negi(Sheng ), and less calcium than Xie negi(Sheng ). The Cu Liu Huang Gua has similar protein to Xie negi(Sheng ). To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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nira(yude) is an alternative to Xie negi(Sheng ) because it has 31 calories, similar to Xie negi(Sheng ). The nira(yude) has similar iron to Xie negi(Sheng ), and similar calcium to Xie negi(Sheng ). The nira(yude) has more protein than Xie negi(Sheng ). To learn more about nira(yude), read related food calories, and a nutrition guide.