Hui Xiang Jiao Zi is a Generic type of food with 100 g serving size that provides 236 calories. Hui Xiang Jiao Zi has 40% carbohydrate, and 47% fat, 14% protein in 100 gram of Hui Xiang Jiao Zi . Hui Xiang Jiao Zi nutrient values are 23 g carbohydrate, 8 g protein, and 12 g fat. Hui Xiang Jiao Zi has the vitamins A, and C within it. Hui Xiang Jiao Zi has 2 % vitamin A and 10 % vitamin C. Hui Xiang Jiao Zi has 251 mg sodium, 144 mg potassium, 41 mg cholesterol, and — g trans fat. Hui Xiang Jiao Zi has 0 g dietary fiber, and — g sugar. 1 serving of Hui Xiang Jiao Zi provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hui Xiang Jiao Zi provides 236g of 2,000 cal by leaving 1,764 cal.
Hui Xiang Jiao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hui Xiang Jiao Zi provides 12g fat for total of 67g. After 1 serving of Hui Xiang Jiao Zi , 55g is needed for heart health. Hui Xiang Jiao Zi provides 251g for 2,300g by leaving 2,049g for daily sodium intake. Hui Xiang Jiao Zi causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Hui Xiang Jiao Zi is one of the possibilities. 23g is provided by Hui Xiang Jiao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hui Xiang Jiao Zi leaves 227g carbohydrates for low-carb dieting. 1 serving of Hui Xiang Jiao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Hui Xiang Jiao Zi leaves 75g sugar for daily intake threshold of sugar. Hui Xiang Jiao Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hui Xiang Jiao Zi 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hui Xiang Jiao Zi . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hui Xiang Jiao Zi .
There are similar foods to the Hui Xiang Jiao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 饺子（猪肉茴香馅）, 茴香, 茴香包子, 饺子, and 茴香蚕豆.
The nutrients table of the Hui Xiang Jiao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hui Xiang Jiao Zi |
Nutrient values for Hui Xiang Jiao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
236 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
251 mg |
|
Potassium |
144 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Hui Xiang Jiao Zi ?
The alternative foods for Hui Xiang Jiao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hui Xiang Jiao Zi are listed below.
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Niu Rou Zha Cai Tang Si Bao is an alternative to Hui Xiang Jiao Zi because it has 236 calories, similar to Hui Xiang Jiao Zi . The Niu Rou Zha Cai Tang Si Bao has more iron than Hui Xiang Jiao Zi , and less calcium than Hui Xiang Jiao Zi . The Niu Rou Zha Cai Tang Si Bao has similar protein to Hui Xiang Jiao Zi . To learn more about Niu Rou Zha Cai Tang Si Bao , read related food calories, and a nutrition guide.
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Huo Tui Ji Dan Bing is an alternative to Hui Xiang Jiao Zi because it has 236 calories, similar to Hui Xiang Jiao Zi . The Huo Tui Ji Dan Bing has more iron than Hui Xiang Jiao Zi , and less calcium than Hui Xiang Jiao Zi . The Huo Tui Ji Dan Bing has more protein than Hui Xiang Jiao Zi . To learn more about Huo Tui Ji Dan Bing , read related food calories, and a nutrition guide.
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Mei Gui Hua Man Tou is an alternative to Hui Xiang Jiao Zi because it has 236 calories, similar to Hui Xiang Jiao Zi . The Mei Gui Hua Man Tou has less iron than Hui Xiang Jiao Zi , and less calcium than Hui Xiang Jiao Zi . The Mei Gui Hua Man Tou has more protein than Hui Xiang Jiao Zi . To learn more about Mei Gui Hua Man Tou , read related food calories, and a nutrition guide.
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Tang Pao is an alternative to Hui Xiang Jiao Zi because it has 236 calories, similar to Hui Xiang Jiao Zi . The Tang Pao has more iron than Hui Xiang Jiao Zi , and less calcium than Hui Xiang Jiao Zi . The Tang Pao has similar protein to Hui Xiang Jiao Zi . To learn more about Tang Pao , read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng rosuZhi Shen tsuki) is an alternative to Hui Xiang Jiao Zi because it has 236 calories, similar to Hui Xiang Jiao Zi . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has more iron than Hui Xiang Jiao Zi , and less calcium than Hui Xiang Jiao Zi . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has more protein than Hui Xiang Jiao Zi . To learn more about Yang Rou (maton)(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.