huna(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 112 calories. huna(Shui Zhu ) has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of huna(Shui Zhu ). huna(Shui Zhu ) nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. huna(Shui Zhu ) has the vitamins A, and C within it. huna(Shui Zhu ) has 0 % vitamin A and 0 % vitamin C. huna(Shui Zhu ) has 46 mg sodium, 310 mg potassium, 84 mg cholesterol, and — g trans fat. huna(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of huna(Shui Zhu ) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. huna(Shui Zhu ) provides 112g of 2,000 cal by leaving 1,888 cal.
huna(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huna(Shui Zhu ) provides 2g fat for total of 67g. After 1 serving of huna(Shui Zhu ), 65g is needed for heart health. huna(Shui Zhu ) provides 46g for 2,300g by leaving 2,254g for daily sodium intake. huna(Shui Zhu ) causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with huna(Shui Zhu ) is one of the possibilities. –g is provided by huna(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huna(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of huna(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of huna(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. huna(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huna(Shui Zhu ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huna(Shui Zhu ). Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of huna(Shui Zhu ).
There are similar foods to the huna(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are ふな（甘露煮）, 水煮さば, ながいも（水煮）, and なめこ（水煮缶詰）.
The nutrients table of the huna(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
huna(Shui Zhu ) |
Nutrient values for huna(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
46 mg |
|
Potassium |
310 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
8 % |
What are the alternative foods for huna(Shui Zhu )?
The alternative foods for huna(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huna(Shui Zhu ) are listed below.
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Fan Qie Sha Si is an alternative to huna(Shui Zhu ) because it has 112 calories, similar to huna(Shui Zhu ). The Fan Qie Sha Si has less iron than huna(Shui Zhu ), and less calcium than huna(Shui Zhu ). The Fan Qie Sha Si has less protein than huna(Shui Zhu ). To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to huna(Shui Zhu ) because it has 112 calories, similar to huna(Shui Zhu ). The Yang Zhi amago has less iron than huna(Shui Zhu ), and less calcium than huna(Shui Zhu ). The Yang Zhi amago has less protein than huna(Shui Zhu ). To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to huna(Shui Zhu ) because it has 112 calories, similar to huna(Shui Zhu ). The Qing Tun Quan Ji has less iron than huna(Shui Zhu ), and less calcium than huna(Shui Zhu ). The Qing Tun Quan Ji has less protein than huna(Shui Zhu ). To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to huna(Shui Zhu ) because it has 112 calories, similar to huna(Shui Zhu ). The Pi Dan Dou Fu Tang has more iron than huna(Shui Zhu ), and less calcium than huna(Shui Zhu ). The Pi Dan Dou Fu Tang has less protein than huna(Shui Zhu ). To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to huna(Shui Zhu ) because it has 112 calories, similar to huna(Shui Zhu ). The Ban Li Shao Ji has less iron than huna(Shui Zhu ), and less calcium than huna(Shui Zhu ). The Ban Li Shao Ji has less protein than huna(Shui Zhu ). To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.