Hungry jack – Pancake is a Hungry jack type of food with serving size that provides 150 calories. Hungry jack – Pancake has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Hungry jack – Pancake. Hungry jack – Pancake nutrient values are 32 g carbohydrate, 4 g protein, and 1 g fat. Hungry jack – Pancake has the vitamins A, and C within it. Hungry jack – Pancake has 0 % vitamin A and 0 % vitamin C. Hungry jack – Pancake has 460 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Hungry jack – Pancake has 1 g dietary fiber, and 7 g sugar. 1 serving of Hungry jack – Pancake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hungry jack – Pancake provides 150g of 2,000 cal by leaving 1,850 cal.
Hungry jack – Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hungry jack – Pancake provides 1g fat for total of 67g. After 1 serving of Hungry jack – Pancake, 66g is needed for heart health. Hungry jack – Pancake provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Hungry jack – Pancake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Hungry jack – Pancake is one of the possibilities. 32g is provided by Hungry jack – Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hungry jack – Pancake leaves 218g carbohydrates for low-carb dieting. 1 serving of Hungry jack – Pancake provides 7g sugar for daily 75g sugar intake. 1 serving of Hungry jack – Pancake leaves 68g sugar for daily intake threshold of sugar. Hungry jack – Pancake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hungry jack – Pancake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hungry jack – Pancake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Hungry jack – Pancake.
There are similar foods to the Hungry jack – Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Pancake Mix, Potato Pancake, Pumpkin Pancake, pancake mic, and Original Pancake Syrup.
The nutrients table of the Hungry jack – Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hungry jack – Pancake |
Nutrient values for Hungry jack – Pancake |
|---|---|
|
Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Hungry jack – Pancake?
The alternative foods for Hungry jack – Pancake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hungry jack – Pancake are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Hungry jack – Pancake because it has 150 calories, similar to Hungry jack – Pancake. The Arrowhead Mills – Organic Steel Cut Oats has similar iron to Hungry jack – Pancake, and less calcium than Hungry jack – Pancake. The Arrowhead Mills – Organic Steel Cut Oats has more protein than Hungry jack – Pancake. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Hungry jack – Pancake because it has 150 calories, similar to Hungry jack – Pancake. The Annie’s – Cheddar Squares has less iron than Hungry jack – Pancake, and less calcium than Hungry jack – Pancake. The Annie’s – Cheddar Squares has less protein than Hungry jack – Pancake. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Hungry jack – Pancake because it has 150 calories, similar to Hungry jack – Pancake. The Pringles – Potato Crisps has less iron than Hungry jack – Pancake, and less calcium than Hungry jack – Pancake. The Pringles – Potato Crisps has less protein than Hungry jack – Pancake. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Hungry jack – Pancake because it has 150 calories, similar to Hungry jack – Pancake. The Udi’s – Gluten Free Millet-Chia Bread has less iron than Hungry jack – Pancake, and less calcium than Hungry jack – Pancake. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Hungry jack – Pancake. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Hungry jack – Pancake because it has 150 calories, similar to Hungry jack – Pancake. The Herr’s – Bbq Chips has less iron than Hungry jack – Pancake, and less calcium than Hungry jack – Pancake. The Herr’s – Bbq Chips has less protein than Hungry jack – Pancake. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.