Hungry Jack – Pancakes – Buttermilk (From Mix) is a Hungry Jack type of food with 0.333333 cup dry mix serving size that provides 150 calories. Hungry Jack – Pancakes – Buttermilk (From Mix) has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Hungry Jack – Pancakes – Buttermilk (From Mix). Hungry Jack – Pancakes – Buttermilk (From Mix) nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Hungry Jack – Pancakes – Buttermilk (From Mix) has the vitamins A, and C within it. Hungry Jack – Pancakes – Buttermilk (From Mix) has 0 % vitamin A and 0 % vitamin C. Hungry Jack – Pancakes – Buttermilk (From Mix) has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hungry Jack – Pancakes – Buttermilk (From Mix) has 1 g dietary fiber, and 5 g sugar. 1 serving of Hungry Jack – Pancakes – Buttermilk (From Mix) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hungry Jack – Pancakes – Buttermilk (From Mix) provides 150g of 2,000 cal by leaving 1,850 cal.
Hungry Jack – Pancakes – Buttermilk (From Mix) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hungry Jack – Pancakes – Buttermilk (From Mix) provides 1g fat for total of 67g. After 1 serving of Hungry Jack – Pancakes – Buttermilk (From Mix), 66g is needed for heart health. Hungry Jack – Pancakes – Buttermilk (From Mix) provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Hungry Jack – Pancakes – Buttermilk (From Mix) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hungry Jack – Pancakes – Buttermilk (From Mix) is one of the possibilities. 31g is provided by Hungry Jack – Pancakes – Buttermilk (From Mix) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hungry Jack – Pancakes – Buttermilk (From Mix) leaves 219g carbohydrates for low-carb dieting. 1 serving of Hungry Jack – Pancakes – Buttermilk (From Mix) provides 5g sugar for daily 75g sugar intake. 1 serving of Hungry Jack – Pancakes – Buttermilk (From Mix) leaves 70g sugar for daily intake threshold of sugar. Hungry Jack – Pancakes – Buttermilk (From Mix) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hungry Jack – Pancakes – Buttermilk (From Mix) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hungry Jack – Pancakes – Buttermilk (From Mix). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Hungry Jack – Pancakes – Buttermilk (From Mix).
There are similar foods to the Hungry Jack – Pancakes – Buttermilk (From Mix) in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes, Buttermilk Pancakes mix, Buttermilk Pancakes, Buttermilk Pancakes dry mix, and Buttermilk Pancakes?.
The nutrients table of the Hungry Jack – Pancakes – Buttermilk (From Mix) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hungry Jack – Pancakes – Buttermilk (From Mix) |
Nutrient values for Hungry Jack – Pancakes – Buttermilk (From Mix) |
|---|---|
|
Serving size |
0.333333 cup dry mix |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Hungry Jack – Pancakes – Buttermilk (From Mix)?
The alternative foods for Hungry Jack – Pancakes – Buttermilk (From Mix) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hungry Jack – Pancakes – Buttermilk (From Mix) are listed below.
-
Hungry Jack – Complete Buttermilk Pancakes is an alternative to Hungry Jack – Pancakes – Buttermilk (From Mix) because it has 150 calories, similar to Hungry Jack – Pancakes – Buttermilk (From Mix). The Hungry Jack – Complete Buttermilk Pancakes has similar iron to Hungry Jack – Pancakes – Buttermilk (From Mix), and similar calcium to Hungry Jack – Pancakes – Buttermilk (From Mix). The Hungry Jack – Complete Buttermilk Pancakes has similar protein to Hungry Jack – Pancakes – Buttermilk (From Mix). To learn more about Hungry Jack – Complete Buttermilk Pancakes, read related food calories, and a nutrition guide.