I Love Oats – Maple & Brown Sugar Oatmeal is a I Love Oats type of food with 1 packet serving size that provides 160 calories. I Love Oats – Maple & Brown Sugar Oatmeal has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of I Love Oats – Maple & Brown Sugar Oatmeal. I Love Oats – Maple & Brown Sugar Oatmeal nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. I Love Oats – Maple & Brown Sugar Oatmeal has the vitamins A, and C within it. I Love Oats – Maple & Brown Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. I Love Oats – Maple & Brown Sugar Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. I Love Oats – Maple & Brown Sugar Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of I Love Oats – Maple & Brown Sugar Oatmeal provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. I Love Oats – Maple & Brown Sugar Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
I Love Oats – Maple & Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. I Love Oats – Maple & Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of I Love Oats – Maple & Brown Sugar Oatmeal, 65g is needed for heart health. I Love Oats – Maple & Brown Sugar Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. I Love Oats – Maple & Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with I Love Oats – Maple & Brown Sugar Oatmeal is one of the possibilities. 33g is provided by I Love Oats – Maple & Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of I Love Oats – Maple & Brown Sugar Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of I Love Oats – Maple & Brown Sugar Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of I Love Oats – Maple & Brown Sugar Oatmeal leaves 62g sugar for daily intake threshold of sugar. I Love Oats – Maple & Brown Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of I Love Oats – Maple & Brown Sugar Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of I Love Oats – Maple & Brown Sugar Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of I Love Oats – Maple & Brown Sugar Oatmeal.
There are similar foods to the I Love Oats – Maple & Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar Instant Oatmeal, I Love Oats Maple and Brown Sugar Instant Oatmeal, Oatmeal, oatmeal, and Oatmeal.
The nutrients table of the I Love Oats – Maple & Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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I Love Oats – Maple & Brown Sugar Oatmeal |
Nutrient values for I Love Oats – Maple & Brown Sugar Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for I Love Oats – Maple & Brown Sugar Oatmeal?
The alternative foods for I Love Oats – Maple & Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to I Love Oats – Maple & Brown Sugar Oatmeal are listed below.
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Quaker – Cinnamon is an alternative to I Love Oats – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to I Love Oats – Maple & Brown Sugar Oatmeal. The Quaker – Cinnamon has similar iron to I Love Oats – Maple & Brown Sugar Oatmeal, and similar calcium to I Love Oats – Maple & Brown Sugar Oatmeal. The Quaker – Cinnamon has more protein than I Love Oats – Maple & Brown Sugar Oatmeal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to I Love Oats – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to I Love Oats – Maple & Brown Sugar Oatmeal. The Open Nature – Oatmeal has less iron than I Love Oats – Maple & Brown Sugar Oatmeal, and less calcium than I Love Oats – Maple & Brown Sugar Oatmeal. The Open Nature – Oatmeal has similar protein to I Love Oats – Maple & Brown Sugar Oatmeal. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to I Love Oats – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to I Love Oats – Maple & Brown Sugar Oatmeal. The Quaker – Weigh Control – Banana Bread has similar iron to I Love Oats – Maple & Brown Sugar Oatmeal, and similar calcium to I Love Oats – Maple & Brown Sugar Oatmeal. The Quaker – Weigh Control – Banana Bread has more protein than I Love Oats – Maple & Brown Sugar Oatmeal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to I Love Oats – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to I Love Oats – Maple & Brown Sugar Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar iron to I Love Oats – Maple & Brown Sugar Oatmeal, and similar calcium to I Love Oats – Maple & Brown Sugar Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to I Love Oats – Maple & Brown Sugar Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to I Love Oats – Maple & Brown Sugar Oatmeal because it has 160 calories, similar to I Love Oats – Maple & Brown Sugar Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to I Love Oats – Maple & Brown Sugar Oatmeal, and similar calcium to I Love Oats – Maple & Brown Sugar Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to I Love Oats – Maple & Brown Sugar Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.