Iberia – Brown Rice is a Iberia type of food with 0.25 cup uncooked serving size that provides 150 calories. Iberia – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Iberia – Brown Rice. Iberia – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Iberia – Brown Rice has the vitamins A, and C within it. Iberia – Brown Rice has 0 % vitamin A and 0 % vitamin C. Iberia – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iberia – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Iberia – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Iberia – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Iberia – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iberia – Brown Rice provides 1g fat for total of 67g. After 1 serving of Iberia – Brown Rice, 66g is needed for heart health. Iberia – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iberia – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iberia – Brown Rice is one of the possibilities. 32g is provided by Iberia – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iberia – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Iberia – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Iberia – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Iberia – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Iberia – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iberia – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Iberia – Brown Rice.
There are similar foods to the Iberia – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Jasmine Brown Rice, Parbroiled Brown Rice, Parboiled Brown Rice, and Lg Brown Rice.
The nutrients table of the Iberia – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Iberia – Brown Rice |
Nutrient values for Iberia – Brown Rice |
|---|---|
|
Serving size |
0.25 cup uncooked |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Iberia – Brown Rice?
The alternative foods for Iberia – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Iberia – Brown Rice are listed below.
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Iceland – Extra Long Grain Brown Rice is an alternative to Iberia – Brown Rice because it has 150 calories, similar to Iberia – Brown Rice. The Iceland – Extra Long Grain Brown Rice has similar iron to Iberia – Brown Rice, and similar calcium to Iberia – Brown Rice. The Iceland – Extra Long Grain Brown Rice has similar protein to Iberia – Brown Rice. To learn more about Iceland – Extra Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Carolina – Long Grain Rice is an alternative to Iberia – Brown Rice because it has 150 calories, similar to Iberia – Brown Rice. The Carolina – Long Grain Rice has more iron than Iberia – Brown Rice, and similar calcium to Iberia – Brown Rice. The Carolina – Long Grain Rice has similar protein to Iberia – Brown Rice. To learn more about Carolina – Long Grain Rice, read related food calories, and a nutrition guide.
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Raley’s – Steel Cut Oats is an alternative to Iberia – Brown Rice because it has 150 calories, similar to Iberia – Brown Rice. The Raley’s – Steel Cut Oats has more iron than Iberia – Brown Rice, and similar calcium to Iberia – Brown Rice. The Raley’s – Steel Cut Oats has more protein than Iberia – Brown Rice. To learn more about Raley’s – Steel Cut Oats, read related food calories, and a nutrition guide.
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Nishiki – Sushi Rice is an alternative to Iberia – Brown Rice because it has 150 calories, similar to Iberia – Brown Rice. The Nishiki – Sushi Rice has less iron than Iberia – Brown Rice, and similar calcium to Iberia – Brown Rice. The Nishiki – Sushi Rice has similar protein to Iberia – Brown Rice. To learn more about Nishiki – Sushi Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Quick Cook Steel Cut Oats is an alternative to Iberia – Brown Rice because it has 150 calories, similar to Iberia – Brown Rice. The Trader Joe’s – Quick Cook Steel Cut Oats has more iron than Iberia – Brown Rice, and similar calcium to Iberia – Brown Rice. The Trader Joe’s – Quick Cook Steel Cut Oats has more protein than Iberia – Brown Rice. To learn more about Trader Joe’s – Quick Cook Steel Cut Oats, read related food calories, and a nutrition guide.