Raley’s – Steel Cut Oats is a Raley’s type of food with 0.25 cup uncooked serving size that provides 150 calories. Raley’s – Steel Cut Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Raley’s – Steel Cut Oats. Raley’s – Steel Cut Oats nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Raley’s – Steel Cut Oats has the vitamins A, and C within it. Raley’s – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Raley’s – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raley’s – Steel Cut Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Raley’s – Steel Cut Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Raley’s – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Raley’s – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raley’s – Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Raley’s – Steel Cut Oats, 65g is needed for heart health. Raley’s – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Raley’s – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raley’s – Steel Cut Oats is one of the possibilities. 28g is provided by Raley’s – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raley’s – Steel Cut Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of Raley’s – Steel Cut Oats provides –g sugar for daily 75g sugar intake. 1 serving of Raley’s – Steel Cut Oats leaves 75g sugar for daily intake threshold of sugar. Raley’s – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Raley’s – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raley’s – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Raley’s – Steel Cut Oats.
There are similar foods to the Raley’s – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Steel Cut Oats, Oats, Steel Cut (Prepared), Steel Cut Oats, and Oats Steel Cut Organic.
The nutrients table of the Raley’s – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Raley’s – Steel Cut Oats |
Nutrient values for Raley’s – Steel Cut Oats |
|---|---|
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Serving size |
0.25 cup uncooked |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Raley’s – Steel Cut Oats?
The alternative foods for Raley’s – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raley’s – Steel Cut Oats are listed below.
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Iceland – Extra Long Grain Brown Rice is an alternative to Raley’s – Steel Cut Oats because it has 150 calories, similar to Raley’s – Steel Cut Oats. The Iceland – Extra Long Grain Brown Rice has less iron than Raley’s – Steel Cut Oats, and similar calcium to Raley’s – Steel Cut Oats. The Iceland – Extra Long Grain Brown Rice has less protein than Raley’s – Steel Cut Oats. To learn more about Iceland – Extra Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Carolina – Long Grain Rice is an alternative to Raley’s – Steel Cut Oats because it has 150 calories, similar to Raley’s – Steel Cut Oats. The Carolina – Long Grain Rice has less iron than Raley’s – Steel Cut Oats, and similar calcium to Raley’s – Steel Cut Oats. The Carolina – Long Grain Rice has less protein than Raley’s – Steel Cut Oats. To learn more about Carolina – Long Grain Rice, read related food calories, and a nutrition guide.
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Nishiki – Sushi Rice is an alternative to Raley’s – Steel Cut Oats because it has 150 calories, similar to Raley’s – Steel Cut Oats. The Nishiki – Sushi Rice has less iron than Raley’s – Steel Cut Oats, and similar calcium to Raley’s – Steel Cut Oats. The Nishiki – Sushi Rice has less protein than Raley’s – Steel Cut Oats. To learn more about Nishiki – Sushi Rice, read related food calories, and a nutrition guide.
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Iberia – Brown Rice is an alternative to Raley’s – Steel Cut Oats because it has 150 calories, similar to Raley’s – Steel Cut Oats. The Iberia – Brown Rice has less iron than Raley’s – Steel Cut Oats, and similar calcium to Raley’s – Steel Cut Oats. The Iberia – Brown Rice has less protein than Raley’s – Steel Cut Oats. To learn more about Iberia – Brown Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Quick Cook Steel Cut Oats is an alternative to Raley’s – Steel Cut Oats because it has 150 calories, similar to Raley’s – Steel Cut Oats. The Trader Joe’s – Quick Cook Steel Cut Oats has similar iron to Raley’s – Steel Cut Oats, and similar calcium to Raley’s – Steel Cut Oats. The Trader Joe’s – Quick Cook Steel Cut Oats has similar protein to Raley’s – Steel Cut Oats. To learn more about Trader Joe’s – Quick Cook Steel Cut Oats, read related food calories, and a nutrition guide.