Ica – Bagel – Multigrain is a Ica type of food with 57 g serving size that provides 150 calories. Ica – Bagel – Multigrain has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Ica – Bagel – Multigrain. Ica – Bagel – Multigrain nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Ica – Bagel – Multigrain has the vitamins A, and C within it. Ica – Bagel – Multigrain has 0 % vitamin A and 0 % vitamin C. Ica – Bagel – Multigrain has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ica – Bagel – Multigrain has 2 g dietary fiber, and 2 g sugar. 1 serving of Ica – Bagel – Multigrain provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ica – Bagel – Multigrain provides 150g of 2,000 cal by leaving 1,850 cal.
Ica – Bagel – Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ica – Bagel – Multigrain provides 2g fat for total of 67g. After 1 serving of Ica – Bagel – Multigrain, 65g is needed for heart health. Ica – Bagel – Multigrain provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Ica – Bagel – Multigrain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ica – Bagel – Multigrain is one of the possibilities. 29g is provided by Ica – Bagel – Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ica – Bagel – Multigrain leaves 221g carbohydrates for low-carb dieting. 1 serving of Ica – Bagel – Multigrain provides 2g sugar for daily 75g sugar intake. 1 serving of Ica – Bagel – Multigrain leaves 73g sugar for daily intake threshold of sugar. Ica – Bagel – Multigrain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ica – Bagel – Multigrain 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ica – Bagel – Multigrain. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ica – Bagel – Multigrain.
There are similar foods to the Ica – Bagel – Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bagel, Multigrain Bagel, Multigrain Bagel, Bagel, and Multigrain Bagel.
The nutrients table of the Ica – Bagel – Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ica – Bagel – Multigrain |
Nutrient values for Ica – Bagel – Multigrain |
|---|---|
|
Serving size |
57 g |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Ica – Bagel – Multigrain?
The alternative foods for Ica – Bagel – Multigrain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ica – Bagel – Multigrain are listed below.
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Sara Lee – Old Fashioned Bread is an alternative to Ica – Bagel – Multigrain because it has 150 calories, similar to Ica – Bagel – Multigrain. The Sara Lee – Old Fashioned Bread has less iron than Ica – Bagel – Multigrain, and more calcium than Ica – Bagel – Multigrain. The Sara Lee – Old Fashioned Bread has less protein than Ica – Bagel – Multigrain. To learn more about Sara Lee – Old Fashioned Bread, read related food calories, and a nutrition guide.