Ica – Cream Cheese is a Ica type of food with 1 oz serving size that provides 100 calories. Ica – Cream Cheese has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Ica – Cream Cheese. Ica – Cream Cheese nutrient values are 2 g carbohydrate, 2 g protein, and 9 g fat. Ica – Cream Cheese has the vitamins A, and C within it. Ica – Cream Cheese has 4 % vitamin A and 0 % vitamin C. Ica – Cream Cheese has 105 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Ica – Cream Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Ica – Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Ica – Cream Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Ica – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ica – Cream Cheese provides 9g fat for total of 67g. After 1 serving of Ica – Cream Cheese, 58g is needed for heart health. Ica – Cream Cheese provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Ica – Cream Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ica – Cream Cheese is one of the possibilities. 2g is provided by Ica – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ica – Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Ica – Cream Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Ica – Cream Cheese leaves 74g sugar for daily intake threshold of sugar. Ica – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ica – Cream Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ica – Cream Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ica – Cream Cheese.
There are similar foods to the Ica – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese 9%, Cream Cheese, Cream Cheese 9% Fetthalt, Cream Cheese vitlök & örter, and Cream Cheese, Naturell, 23% Fetthalt.
The nutrients table of the Ica – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ica – Cream Cheese |
Nutrient values for Ica – Cream Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Ica – Cream Cheese?
The alternative foods for Ica – Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ica – Cream Cheese are listed below.
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Kraft – Colby & Monterey Jack is an alternative to Ica – Cream Cheese because it has 100 calories, similar to Ica – Cream Cheese. The Kraft – Colby & Monterey Jack has similar iron to Ica – Cream Cheese, and more calcium than Ica – Cream Cheese. The Kraft – Colby & Monterey Jack has more protein than Ica – Cream Cheese. To learn more about Kraft – Colby & Monterey Jack, read related food calories, and a nutrition guide.
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Tossed – Citrus Chipotle Dressing is an alternative to Ica – Cream Cheese because it has 100 calories, similar to Ica – Cream Cheese. The Tossed – Citrus Chipotle Dressing has more iron than Ica – Cream Cheese, and less calcium than Ica – Cream Cheese. The Tossed – Citrus Chipotle Dressing has less protein than Ica – Cream Cheese. To learn more about Tossed – Citrus Chipotle Dressing, read related food calories, and a nutrition guide.
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Belgioioso – Asiago Cheese is an alternative to Ica – Cream Cheese because it has 100 calories, similar to Ica – Cream Cheese. The Belgioioso – Asiago Cheese has similar iron to Ica – Cream Cheese, and more calcium than Ica – Cream Cheese. The Belgioioso – Asiago Cheese has more protein than Ica – Cream Cheese. To learn more about Belgioioso – Asiago Cheese, read related food calories, and a nutrition guide.
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Private Selection – Crumbled Blue Cheese is an alternative to Ica – Cream Cheese because it has 100 calories, similar to Ica – Cream Cheese. The Private Selection – Crumbled Blue Cheese has similar iron to Ica – Cream Cheese, and more calcium than Ica – Cream Cheese. The Private Selection – Crumbled Blue Cheese has more protein than Ica – Cream Cheese. To learn more about Private Selection – Crumbled Blue Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Reduced Guilt Pita Chips is an alternative to Ica – Cream Cheese because it has 100 calories, similar to Ica – Cream Cheese. The Trader Joe’s – Reduced Guilt Pita Chips has more iron than Ica – Cream Cheese, and similar calcium to Ica – Cream Cheese. The Trader Joe’s – Reduced Guilt Pita Chips has more protein than Ica – Cream Cheese. To learn more about Trader Joe’s – Reduced Guilt Pita Chips, read related food calories, and a nutrition guide.