Ice Cream – Vanilla is a Ice Cream type of food with serving size that provides 130 calories. Ice Cream – Vanilla has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Ice Cream – Vanilla. Ice Cream – Vanilla nutrient values are 16 g carbohydrate, 2 g protein, and 7 g fat. Ice Cream – Vanilla has the vitamins A, and C within it. Ice Cream – Vanilla has 4 % vitamin A and 0 % vitamin C. Ice Cream – Vanilla has 45 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ice Cream – Vanilla has 0 g dietary fiber, and 12 g sugar. 1 serving of Ice Cream – Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ice Cream – Vanilla provides 130g of 2,000 cal by leaving 1,870 cal.
Ice Cream – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ice Cream – Vanilla provides 7g fat for total of 67g. After 1 serving of Ice Cream – Vanilla, 60g is needed for heart health. Ice Cream – Vanilla provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Ice Cream – Vanilla causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ice Cream – Vanilla is one of the possibilities. 16g is provided by Ice Cream – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ice Cream – Vanilla leaves 234g carbohydrates for low-carb dieting. 1 serving of Ice Cream – Vanilla provides 12g sugar for daily 75g sugar intake. 1 serving of Ice Cream – Vanilla leaves 63g sugar for daily intake threshold of sugar. Ice Cream – Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ice Cream – Vanilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ice Cream – Vanilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ice Cream – Vanilla.
There are similar foods to the Ice Cream – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Ice Cream, Super Premium Vanilla Ice Cream, Ice Cream, Ice Cream, Vanilla, and Vanilla Ice Cream*.
The nutrients table of the Ice Cream – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ice Cream – Vanilla |
Nutrient values for Ice Cream – Vanilla |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Ice Cream – Vanilla?
The alternative foods for Ice Cream – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ice Cream – Vanilla are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to Ice Cream – Vanilla because it has 130 calories, similar to Ice Cream – Vanilla. The Snackwell’s – Caramel Popcorn has similar iron to Ice Cream – Vanilla, and less calcium than Ice Cream – Vanilla. The Snackwell’s – Caramel Popcorn has less protein than Ice Cream – Vanilla. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to Ice Cream – Vanilla because it has 130 calories, similar to Ice Cream – Vanilla. The Evolv Shake – Chocolate has more iron than Ice Cream – Vanilla, and more calcium than Ice Cream – Vanilla. The Evolv Shake – Chocolate has more protein than Ice Cream – Vanilla. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to Ice Cream – Vanilla because it has 130 calories, similar to Ice Cream – Vanilla. The Better Oats Oat Revolution – Oaatmeal has more iron than Ice Cream – Vanilla, and more calcium than Ice Cream – Vanilla. The Better Oats Oat Revolution – Oaatmeal has more protein than Ice Cream – Vanilla. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to Ice Cream – Vanilla because it has 130 calories, similar to Ice Cream – Vanilla. The Veggie straws – Snack has more iron than Ice Cream – Vanilla, and less calcium than Ice Cream – Vanilla. The Veggie straws – Snack has less protein than Ice Cream – Vanilla. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to Ice Cream – Vanilla because it has 130 calories, similar to Ice Cream – Vanilla. The Starbucks – Peach Green Tea has similar iron to Ice Cream – Vanilla, and less calcium than Ice Cream – Vanilla. The Starbucks – Peach Green Tea has less protein than Ice Cream – Vanilla. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.